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Millet raw vs. Gumdrop — In-Depth Nutrition Comparison

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What are the differences between millet raw and gumdrop?

  • Millet raw is richer than gumdrop in copper, manganese, phosphorus, vitamin B1, fiber, iron, vitamin B3, vitamin B6, magnesium, and vitamin B2.
  • Millet raw's daily need coverage for copper is 82% more.
  • Millet raw has 472 times more vitamin B3 than gumdrop. While millet raw has 4.72mg of vitamin B3, gumdrop has only 0.01mg.

We used Millet, raw and Candies, gumdrops, starch jelly pieces types in this article.

Infographic

Millet raw vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +11300%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +3800%
Contains more IronIron +652.5%
Contains more CopperCopper +6150%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +28400%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +16220%
Contains more SeleniumSelenium +237.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6916.7%
Contains more Vitamin B2Vitamin B2 +2130.8%
Contains more Vitamin B3Vitamin B3 +47100%
Contains more Vitamin B5Vitamin B5 +6966.7%
Contains more Vitamin B6Vitamin B6 +7580%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +767%
Contains more OtherOther +3140%
Contains more CarbsCarbs +35.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Gumdrop
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Millet raw Gumdrop DV% diff.
Copper 0.75mg 0.012mg 82%
Manganese 1.632mg 0.01mg 71%
Phosphorus 285mg 1mg 41%
Vitamin B1 0.421mg 0.006mg 35%
Fiber 8.5g 0.1g 34%
Iron 3.01mg 0.4mg 33%
Vitamin B3 4.72mg 0.01mg 29%
Vitamin B6 0.384mg 0.005mg 29%
Magnesium 114mg 1mg 27%
Protein 11.02g 0g 22%
Folate 85µg 0µg 21%
Vitamin B2 0.29mg 0.013mg 21%
Vitamin B5 0.848mg 0.012mg 17%
Zinc 1.68mg 0mg 15%
Polyunsaturated fat 2.134g 0g 14%
Carbs 72.85g 98.9g 9%
Fats 4.22g 0g 6%
Potassium 195mg 5mg 6%
Selenium 2.7µg 0.8µg 3%
Saturated fat 0.723g 0g 3%
Sodium 5mg 44mg 2%
Monounsaturated fat 0.773g 0g 2%
Calories 378kcal 396kcal 1%
Vitamin K 0.9µg 0µg 1%
Calcium 8mg 3mg 1%
Net carbs 64.35g 98.8g N/A
Sugar 58.97g N/A
Vitamin E 0.05mg 0mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Gumdrop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
1%
Gumdrop
Minerals Daily Need Coverage Score
86%
Millet raw
3%
Gumdrop

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 58.97g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Millet raw
Millet raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 0.723g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.