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Millet raw vs. Cheeseburger — In-Depth Nutrition Comparison

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Significant differences between millet raw and cheeseburgers

  • Millet raw has more copper, manganese, fiber, magnesium, and phosphorus; however, cheeseburgers are richer in vitamin B12 and selenium.
  • Millet raw covers your daily copper needs 71% more than cheeseburgers.
  • Cheeseburgers have 5 times less manganese than millet raw. Millet raw has 1.632mg of manganese, while cheeseburgers have 0.316mg.
  • Millet raw contains less saturated fat.

Specific food types used in this comparison are Millet, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Millet raw vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +338.5%
Contains more CopperCopper +575.7%
Contains more PhosphorusPhosphorus +77%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +416.5%
Contains more CalciumCalcium +1387.5%
Contains more ZincZinc +48.2%
Contains more SeleniumSelenium +625.9%
~equal in Potassium ~196mg
~equal in Iron ~2.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin B1Vitamin B1 +43.7%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more FolateFolate +21.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +940%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25.2%
Contains more Vitamin B3Vitamin B3 +10.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +366.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +159.9%
Contains more OtherOther +53.6%
Contains more ProteinProtein +49.8%
Contains more FatsFats +248.8%
Contains more WaterWater +345.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +28.7%
Contains more Mono. FatMonounsaturated fat +600.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Cheeseburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet raw Cheeseburger DV% diff.
Copper 0.75mg 0.111mg 71%
Manganese 1.632mg 0.316mg 57%
Vitamin B12 0µg 0.76µg 32%
Selenium 2.7µg 19.6µg 31%
Fiber 8.5g 2g 26%
Saturated fat 0.723g 6.473g 26%
Sodium 5mg 515mg 22%
Magnesium 114mg 26mg 21%
Phosphorus 285mg 161mg 18%
Fats 4.22g 14.72g 16%
Carbs 72.85g 28.03g 15%
Cholesterol 0mg 43mg 14%
Vitamin B6 0.384mg 0.228mg 12%
Monounsaturated fat 0.773g 5.413g 12%
Calcium 8mg 119mg 11%
Protein 11.02g 16.51g 11%
Vitamin B1 0.421mg 0.293mg 11%
Starch 19.87g 8%
Zinc 1.68mg 2.49mg 7%
Vitamin B2 0.29mg 0.363mg 6%
Vitamin A 0µg 50µg 6%
Vitamin B5 0.848mg 0.545mg 6%
Choline 28.9mg 5%
Folate 85µg 70µg 4%
Calories 378kcal 308kcal 4%
Iron 3.01mg 2.71mg 4%
Vitamin B3 4.72mg 5.217mg 3%
Vitamin E 0.05mg 0.52mg 3%
Vitamin K 0.9µg 4.2µg 3%
Polyunsaturated fat 2.134g 1.658g 3%
Fructose 1.94g 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 64.35g 26.03g N/A
Vitamin D 0IU 2IU 0%
Potassium 195mg 196mg 0%
Sugar 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.119mg 0.155mg 0%
Threonine 0.353mg 0.571mg 0%
Isoleucine 0.465mg 0.755mg 0%
Leucine 1.4mg 1.316mg 0%
Lysine 0.212mg 0.784mg 0%
Methionine 0.221mg 0.377mg 0%
Phenylalanine 0.58mg 0.755mg 0%
Valine 0.578mg 0.881mg 0%
Histidine 0.236mg 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
42%
Cheeseburger
Minerals Daily Need Coverage Score
86%
Millet raw
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 510mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 5.75g)
Which food is lower in glycemic index?
Cheeseburger
Cheeseburger is lower in glycemic index (difference - 5)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.