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  6. Millet raw vs. Cinnamon roll

Millet raw vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between millet raw and cinnamon roll

  • Millet raw has more copper, manganese, fiber, vitamin B6, magnesium, phosphorus, iron, and vitamin B1; however, cinnamon roll is higher in selenium.
  • Millet raw covers your daily copper needs 76% more than cinnamon roll.
  • Cinnamon roll contains 10 times less vitamin B6 than millet raw. Millet raw contains 0.384mg of vitamin B6, while cinnamon roll contains 0.038mg.
  • Millet raw has less saturated fat.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Millet, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Millet raw vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +714.3%
Contains more PotassiumPotassium +91.2%
Contains more IronIron +119.7%
Contains more CopperCopper +1109.7%
Contains more ZincZinc +217%
Contains more PhosphorusPhosphorus +117.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +458.9%
Contains more CalciumCalcium +2187.5%
Contains more SeleniumSelenium +381.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B1Vitamin B1 +99.5%
Contains more Vitamin B2Vitamin B2 +110.1%
Contains more Vitamin B3Vitamin B3 +96.3%
Contains more Vitamin B5Vitamin B5 +151.6%
Contains more Vitamin B6Vitamin B6 +910.5%
Contains more FolateFolate +18.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1588.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Cinnamon roll DV% diff.
Copper 0.75mg 0.062mg 76%
Manganese 1.632mg 0.292mg 58%
Saturated fat 0.723g 12.649g 54%
Fats 4.22g 26.61g 34%
Fiber 8.5g 1.2g 29%
Vitamin B6 0.384mg 0.038mg 27%
Magnesium 114mg 14mg 24%
Phosphorus 285mg 131mg 22%
Iron 3.01mg 1.37mg 21%
Monounsaturated fat 0.773g 8.723g 20%
Selenium 2.7µg 13µg 19%
Vitamin B1 0.421mg 0.211mg 18%
Calcium 8mg 183mg 18%
Vitamin B3 4.72mg 2.404mg 14%
Sodium 5mg 305mg 13%
Protein 11.02g 4.45g 13%
Vitamin B2 0.29mg 0.138mg 12%
Vitamin K 0.9µg 15.2µg 12%
Zinc 1.68mg 0.53mg 10%
Polyunsaturated fat 2.134g 3.676g 10%
Vitamin B5 0.848mg 0.337mg 10%
Carbs 72.85g 48.6g 8%
Starch 16.39g 7%
Vitamin E 0.05mg 1.15mg 7%
Vitamin B12 0µg 0.16µg 7%
Calories 378kcal 452kcal 4%
Folate 85µg 72µg 3%
Potassium 195mg 102mg 3%
Choline 10.6mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 64.35g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.119mg 0.068mg 0%
Threonine 0.353mg 0.176mg 0%
Isoleucine 0.465mg 0.226mg 0%
Leucine 1.4mg 0.41mg 0%
Lysine 0.212mg 0.215mg 0%
Methionine 0.221mg 0.104mg 0%
Phenylalanine 0.58mg 0.264mg 0%
Valine 0.578mg 0.255mg 0%
Histidine 0.236mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +147.6%
Contains more CarbsCarbs +49.9%
Contains more OtherOther +138.2%
Contains more FatsFats +530.6%
Contains more WaterWater +118.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1028.5%
Contains more Poly. FatPolyunsaturated fat +72.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.