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  6. Millet raw vs. Condensed milk

Millet raw vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between millet raw and condensed milk?

  • Millet raw is richer in copper, manganese, iron, fiber, vitamin B3, vitamin B1, and vitamin B6, yet condensed milk is richer in calcium and selenium.
  • Millet raw's daily need coverage for copper is 82% higher.
  • Millet raw contains less saturated fat.

We used Millet, raw and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Millet raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +338.5%
Contains more IronIron +1484.2%
Contains more CopperCopper +4900%
Contains more ZincZinc +78.7%
Contains more PhosphorusPhosphorus +12.6%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +27100%
Contains more CalciumCalcium +3450%
Contains more PotassiumPotassium +90.3%
Contains more SeleniumSelenium +448.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +367.8%
Contains more Vitamin B3Vitamin B3 +2147.6%
Contains more Vitamin B5Vitamin B5 +13.1%
Contains more Vitamin B6Vitamin B6 +652.9%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +672.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Millet raw Condensed milk DV% diff.
Copper 0.75mg 0.015mg 82%
Manganese 1.632mg 0.006mg 71%
Iron 3.01mg 0.19mg 35%
Fiber 8.5g 0g 34%
Calcium 8mg 284mg 28%
Vitamin B1 0.421mg 0.09mg 28%
Vitamin B3 4.72mg 0.21mg 28%
Vitamin B6 0.384mg 0.051mg 26%
Saturated fat 0.723g 5.486g 22%
Selenium 2.7µg 14.8µg 22%
Magnesium 114mg 26mg 21%
Folate 85µg 11µg 19%
Vitamin B12 0µg 0.44µg 18%
Choline 89.1mg 16%
Polyunsaturated fat 2.134g 0.337g 12%
Cholesterol 0mg 34mg 11%
Vitamin B2 0.29mg 0.416mg 10%
Vitamin A 0µg 74µg 8%
Zinc 1.68mg 0.94mg 7%
Fats 4.22g 8.7g 7%
Carbs 72.85g 54.4g 6%
Protein 11.02g 7.91g 6%
Potassium 195mg 371mg 5%
Sodium 5mg 127mg 5%
Phosphorus 285mg 253mg 5%
Monounsaturated fat 0.773g 2.427g 4%
Calories 378kcal 321kcal 3%
Vitamin C 0mg 2.6mg 3%
Vitamin B5 0.848mg 0.75mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.05mg 0.16mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 64.35g 54.4g N/A
Sugar 54.4g N/A
Vitamin K 0.9µg 0.6µg 0%
Tryptophan 0.119mg 0.112mg 0%
Threonine 0.353mg 0.357mg 0%
Isoleucine 0.465mg 0.479mg 0%
Leucine 1.4mg 0.775mg 0%
Lysine 0.212mg 0.627mg 0%
Methionine 0.221mg 0.198mg 0%
Phenylalanine 0.58mg 0.382mg 0%
Valine 0.578mg 0.529mg 0%
Histidine 0.236mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +39.3%
Contains more CarbsCarbs +33.9%
Contains more OtherOther +77%
Contains more FatsFats +106.2%
Contains more WaterWater +213.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +533.2%
Contains more Mono. FatMonounsaturated fat +214%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.