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  6. Millet raw vs. Cowpea (Black-eyed pea)

Millet raw vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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The main differences between millet raw and cowpea (Black-eyed pea)

  • Millet raw has more copper, manganese, vitamin B3, vitamin B6, phosphorus, vitamin B1, vitamin B2, magnesium, and vitamin B5; however, cowpea (Black-eyed pea) has more folate.
  • Daily need coverage for copper for millet raw is 54% higher.
  • Cowpea (Black-eyed pea) has 10 times less vitamin B3 than millet raw. Millet raw has 4.72mg of vitamin B3, while cowpea (Black-eyed pea) has 0.495mg.
  • Millet raw has a higher glycemic index than cowpea (Black-eyed pea).

Food types used in this article are Millet, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Millet raw vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +115.1%
Contains more IronIron +19.9%
Contains more CopperCopper +179.9%
Contains more ZincZinc +30.2%
Contains more PhosphorusPhosphorus +82.7%
Contains more ManganeseManganese +243.6%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +42.6%
Contains less SodiumSodium -20%
~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin B1Vitamin B1 +108.4%
Contains more Vitamin B2Vitamin B2 +427.3%
Contains more Vitamin B3Vitamin B3 +853.5%
Contains more Vitamin B5Vitamin B5 +106.3%
Contains more Vitamin B6Vitamin B6 +284%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +460%
Contains more Vitamin KVitamin K +88.9%
Contains more FolateFolate +144.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Cowpea (Black-eyed pea) DV% diff.
Copper 0.75mg 0.268mg 54%
Manganese 1.632mg 0.475mg 50%
Folate 85µg 208µg 31%
Vitamin B3 4.72mg 0.495mg 26%
Vitamin B6 0.384mg 0.1mg 22%
Vitamin B1 0.421mg 0.202mg 18%
Vitamin B2 0.29mg 0.055mg 18%
Phosphorus 285mg 156mg 18%
Carbs 72.85g 20.76g 17%
Magnesium 114mg 53mg 15%
Polyunsaturated fat 2.134g 0.225g 13%
Calories 378kcal 116kcal 13%
Vitamin B5 0.848mg 0.411mg 9%
Fiber 8.5g 6.5g 8%
Protein 11.02g 7.73g 7%
Fats 4.22g 0.53g 6%
Iron 3.01mg 2.51mg 6%
Choline 32.2mg 6%
Zinc 1.68mg 1.29mg 4%
Saturated fat 0.723g 0.138g 3%
Monounsaturated fat 0.773g 0.044g 2%
Vitamin E 0.05mg 0.28mg 2%
Potassium 195mg 278mg 2%
Calcium 8mg 24mg 2%
Vitamin K 0.9µg 1.7µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 64.35g 14.26g N/A
Sugar 3.3g N/A
Sodium 5mg 4mg 0%
Vitamin A 0µg 1µg 0%
Selenium 2.7µg 2.5µg 0%
Tryptophan 0.119mg 0.095mg 0%
Threonine 0.353mg 0.294mg 0%
Isoleucine 0.465mg 0.314mg 0%
Leucine 1.4mg 0.592mg 0%
Lysine 0.212mg 0.523mg 0%
Methionine 0.221mg 0.11mg 0%
Phenylalanine 0.58mg 0.451mg 0%
Valine 0.578mg 0.368mg 0%
Histidine 0.236mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +42.6%
Contains more FatsFats +696.2%
Contains more CarbsCarbs +250.9%
Contains more OtherOther +244.7%
Contains more WaterWater +707.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +1656.8%
Contains more Poly. FatPolyunsaturated fat +848.4%
Contains less Sat. FatSaturated fat -80.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.