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  6. Millet raw vs. Fast food

Millet raw vs. Fast food — In-Depth Nutrition Comparison

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How are millet raw and fast food different?

  • Millet raw is richer in copper, manganese, fiber, phosphorus, magnesium, and vitamin B6, while fast food is higher in vitamin B12 and selenium.
  • Millet raw covers your daily need for copper, 70% more than fast food.
  • Millet raw contains 5 times more fiber than fast food. Millet raw contains 8.5g of fiber, while fast food contains 1.7g.
  • Millet raw is lower in saturated fat.

Millet, raw and Fast foods, hamburger; single, regular patty; plain types were used in this article.

Infographic

Millet raw vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more MagnesiumMagnesium +322.2%
Contains more CopperCopper +519.8%
Contains more PhosphorusPhosphorus +112.7%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +357.1%
Contains more CalciumCalcium +675%
Contains more ZincZinc +50%
Contains more SeleniumSelenium +651.9%
~equal in Potassium ~197mg
~equal in Iron ~3.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin B1Vitamin B1 +32.8%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +81.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +660%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25.2%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +444.4%
~equal in Vitamin C ~0mg
~equal in Folate ~80µg

All nutrients comparison - raw data values

Nutrient Millet raw Fast food DV% diff.
Copper 0.75mg 0.121mg 70%
Manganese 1.632mg 0.357mg 55%
Vitamin B12 0µg 0.89µg 37%
Selenium 2.7µg 20.3µg 32%
Fiber 8.5g 1.7g 27%
Phosphorus 285mg 134mg 22%
Magnesium 114mg 27mg 21%
Saturated fat 0.723g 4.493g 17%
Sodium 5mg 331mg 14%
Carbs 72.85g 31.5g 14%
Vitamin B6 0.384mg 0.212mg 13%
Fats 4.22g 12.01g 12%
Cholesterol 0mg 33mg 11%
Protein 11.02g 16.52g 11%
Monounsaturated fat 0.773g 4.835g 10%
Vitamin B1 0.421mg 0.317mg 9%
Starch 22.87g 9%
Zinc 1.68mg 2.52mg 8%
Choline 34.4mg 6%
Vitamin B5 0.848mg 0.53mg 6%
Vitamin B3 4.72mg 5.617mg 6%
Vitamin B2 0.29mg 0.363mg 6%
Calcium 8mg 62mg 5%
Calories 378kcal 297kcal 4%
Fructose 2.27g 3%
Vitamin K 0.9µg 4.9µg 3%
Polyunsaturated fat 2.134g 1.68g 3%
Vitamin E 0.05mg 0.38mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 9µg 1%
Iron 3.01mg 3.06mg 1%
Folate 85µg 80µg 1%
Net carbs 64.35g 29.8g N/A
Vitamin D 0IU 2IU 0%
Potassium 195mg 197mg 0%
Sugar 4.88g N/A
Trans fat 0.514g N/A
Tryptophan 0.119mg 0.144mg 0%
Threonine 0.353mg 0.46mg 0%
Isoleucine 0.465mg 0.642mg 0%
Leucine 1.4mg 1.13mg 0%
Lysine 0.212mg 0.785mg 0%
Methionine 0.221mg 0.306mg 0%
Phenylalanine 0.58mg 0.67mg 0%
Valine 0.578mg 0.728mg 0%
Histidine 0.236mg 0.402mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more CarbsCarbs +131.3%
Contains more OtherOther +113.2%
Contains more ProteinProtein +49.9%
Contains more FatsFats +184.6%
Contains more WaterWater +343.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +27%
Contains more Mono. FatMonounsaturated fat +525.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.