Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Gefilte fish

Millet raw vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

Differences between millet raw and gefilte fish

  • Millet raw is higher in manganese, copper, fiber, phosphorus, vitamin B1, magnesium, vitamin B6, and vitamin B3; however, gefilte fish is richer in vitamin B12.
  • Millet raw's daily need coverage for manganese is 68% higher.
  • Millet raw has less sodium.
  • Gefilte fish has a lower glycemic index (0) than millet raw (71).

The food types used in this comparison are Millet, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Millet raw vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +1166.7%
Contains more PotassiumPotassium +114.3%
Contains more IronIron +21.4%
Contains more CopperCopper +284.6%
Contains more ZincZinc +104.9%
Contains more PhosphorusPhosphorus +290.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2135.6%
Contains more CalciumCalcium +187.5%
Contains more SeleniumSelenium +288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +547.7%
Contains more Vitamin B2Vitamin B2 +391.5%
Contains more Vitamin B3Vitamin B3 +372%
Contains more Vitamin B5Vitamin B5 +324%
Contains more Vitamin B6Vitamin B6 +380%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2733.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Gefilte fish DV% diff.
Manganese 1.632mg 0.073mg 68%
Copper 0.75mg 0.195mg 62%
Vitamin B12 0µg 0.84µg 35%
Fiber 8.5g 0g 34%
Phosphorus 285mg 73mg 30%
Vitamin B1 0.421mg 0.065mg 30%
Magnesium 114mg 9mg 25%
Vitamin B6 0.384mg 0.08mg 23%
Vitamin B3 4.72mg 1mg 23%
Sodium 5mg 524mg 23%
Carbs 72.85g 7.41g 22%
Folate 85µg 3µg 21%
Vitamin B2 0.29mg 0.059mg 18%
Calories 378kcal 84kcal 15%
Selenium 2.7µg 10.5µg 14%
Vitamin B5 0.848mg 0.2mg 13%
Polyunsaturated fat 2.134g 0.285g 12%
Cholesterol 0mg 30mg 10%
Zinc 1.68mg 0.82mg 8%
Iron 3.01mg 2.48mg 7%
Fats 4.22g 1.73g 4%
Protein 11.02g 9.07g 4%
Vitamin A 0µg 27µg 3%
Potassium 195mg 91mg 3%
Calcium 8mg 23mg 2%
Saturated fat 0.723g 0.412g 1%
Vitamin K 0.9µg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 64.35g 7.41g N/A
Vitamin E 0.05mg 0%
Monounsaturated fat 0.773g 0.824g 0%
Tryptophan 0.119mg 0.086mg 0%
Threonine 0.353mg 0.488mg 0%
Isoleucine 0.465mg 0.486mg 0%
Leucine 1.4mg 0.81mg 0%
Lysine 0.212mg 0.842mg 0%
Methionine 0.221mg 0.255mg 0%
Phenylalanine 0.58mg 0.493mg 0%
Valine 0.578mg 0.548mg 0%
Histidine 0.236mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +21.5%
Contains more FatsFats +143.9%
Contains more CarbsCarbs +883.1%
Contains more OtherOther +125%
Contains more WaterWater +826.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Poly. FatPolyunsaturated fat +648.8%
Contains less Sat. FatSaturated fat -43%
~equal in Monounsaturated fat ~0.824g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.