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  6. Millet raw vs. Haddock

Millet raw vs. Haddock — In-Depth Nutrition Comparison

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A recap on differences between millet raw and haddock

  • Millet raw has more copper, manganese, iron, fiber, vitamin B1, magnesium, and folate; however, haddock is higher in vitamin B12 and selenium.
  • Haddock covers your daily vitamin B12 needs 89% more than millet raw.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Millet, raw and Fish, haddock, cooked, dry heat.

Infographic

Millet raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +338.5%
Contains more IronIron +1333.3%
Contains more CopperCopper +2784.6%
Contains more ZincZinc +320%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +12453.8%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +80%
Contains more SeleniumSelenium +1074.1%
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +1730.4%
Contains more Vitamin B2Vitamin B2 +320.3%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin B5Vitamin B5 +71.7%
Contains more Vitamin B6Vitamin B6 +17.4%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +553.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet raw Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Copper 0.75mg 0.026mg 80%
Manganese 1.632mg 0.013mg 70%
Selenium 2.7µg 31.7µg 53%
Iron 3.01mg 0.21mg 35%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.023mg 33%
Carbs 72.85g 0g 24%
Cholesterol 0mg 66mg 22%
Magnesium 114mg 26mg 21%
Folate 85µg 13µg 18%
Protein 11.02g 19.99g 18%
Vitamin B2 0.29mg 0.069mg 17%
Choline 79.6mg 14%
Calories 378kcal 90kcal 14%
Polyunsaturated fat 2.134g 0.204g 13%
Zinc 1.68mg 0.4mg 12%
Sodium 5mg 261mg 11%
Vitamin B5 0.848mg 0.494mg 7%
Fats 4.22g 0.55g 6%
Potassium 195mg 351mg 5%
Vitamin B6 0.384mg 0.327mg 4%
Vitamin B3 4.72mg 4.119mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin E 0.05mg 0.55mg 3%
Vitamin D 0IU 23IU 3%
Saturated fat 0.723g 0.111g 3%
Vitamin A 0µg 21µg 2%
Monounsaturated fat 0.773g 0.074g 2%
Phosphorus 285mg 278mg 1%
Vitamin K 0.9µg 0.1µg 1%
Calcium 8mg 14mg 1%
Net carbs 64.35g 0g N/A
Trans fat 0.005g N/A
Tryptophan 0.119mg 0.26mg 0%
Threonine 0.353mg 1.015mg 0%
Isoleucine 0.465mg 1.067mg 0%
Leucine 1.4mg 1.882mg 0%
Lysine 0.212mg 2.126mg 0%
Methionine 0.221mg 0.686mg 0%
Phenylalanine 0.58mg 0.904mg 0%
Valine 0.578mg 1.193mg 0%
Histidine 0.236mg 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +667.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1805.3%
Contains more ProteinProtein +81.4%
Contains more WaterWater +818.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +944.6%
Contains more Poly. FatPolyunsaturated fat +946.1%
Contains less Sat. FatSaturated fat -84.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.