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  6. Millet raw vs. Hot sauce

Millet raw vs. Hot sauce — In-Depth Nutrition Comparison

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How are millet raw and hot sauce different?

  • Millet raw is higher in copper, manganese, phosphorus, fiber, vitamin B1, iron, vitamin B3, and magnesium; however, hot sauce is richer in vitamin C.
  • Daily need coverage for sodium for hot sauce is 115% higher.
  • Millet raw contains 33 times more manganese than hot sauce. While millet raw contains 1.632mg of manganese, hot sauce contains only 0.049mg.
  • Millet raw has less sodium.

Millet, raw and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.

Infographic

Millet raw vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +2180%
Contains more PotassiumPotassium +35.4%
Contains more IronIron +527.1%
Contains more CopperCopper +2578.6%
Contains more ZincZinc +1427.3%
Contains more PhosphorusPhosphorus +2490.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3230.6%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +1069.4%
Contains more Vitamin B2Vitamin B2 +253.7%
Contains more Vitamin B3Vitamin B3 +1758.3%
Contains more Vitamin B5Vitamin B5 +670.9%
Contains more Vitamin B6Vitamin B6 +144.6%
Contains more FolateFolate +1316.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin KVitamin K +166.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Hot sauce DV% diff.
Sodium 5mg 2643mg 115%
Vitamin C 0mg 74.8mg 83%
Copper 0.75mg 0.028mg 80%
Manganese 1.632mg 0.049mg 69%
Phosphorus 285mg 11mg 39%
Fiber 8.5g 0.3g 33%
Iron 3.01mg 0.48mg 32%
Vitamin B1 0.421mg 0.036mg 32%
Vitamin B3 4.72mg 0.254mg 28%
Magnesium 114mg 5mg 26%
Carbs 72.85g 1.75g 24%
Protein 11.02g 0.51g 21%
Folate 85µg 6µg 20%
Calories 378kcal 11kcal 18%
Vitamin B6 0.384mg 0.157mg 17%
Vitamin B2 0.29mg 0.082mg 16%
Vitamin B5 0.848mg 0.11mg 15%
Zinc 1.68mg 0.11mg 14%
Polyunsaturated fat 2.134g 0.196g 13%
Fats 4.22g 0.37g 6%
Selenium 2.7µg 0µg 5%
Saturated fat 0.723g 0.052g 3%
Potassium 195mg 144mg 2%
Monounsaturated fat 0.773g 0.03g 2%
Vitamin A 0µg 8µg 1%
Vitamin K 0.9µg 2.4µg 1%
Net carbs 64.35g 1.45g N/A
Calcium 8mg 8mg 0%
Sugar 1.26g N/A
Vitamin E 0.05mg 0.12mg 0%
Tryptophan 0.119mg 0.007mg 0%
Threonine 0.353mg 0.019mg 0%
Isoleucine 0.465mg 0.017mg 0%
Leucine 1.4mg 0.027mg 0%
Lysine 0.212mg 0.023mg 0%
Methionine 0.221mg 0.006mg 0%
Phenylalanine 0.58mg 0.016mg 0%
Valine 0.578mg 0.022mg 0%
Histidine 0.236mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +2060.8%
Contains more FatsFats +1040.5%
Contains more CarbsCarbs +4062.9%
Contains more WaterWater +937.8%
Contains more OtherOther +128.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +2476.7%
Contains more Poly. FatPolyunsaturated fat +988.8%
Contains less Sat. FatSaturated fat -92.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.