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  6. Millet raw vs. Lasagne

Millet raw vs. Lasagne — In-Depth Nutrition Comparison

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How are millet raw and lasagne different?

  • Millet raw is richer in copper, manganese, vitamin B1, iron, fiber, phosphorus, magnesium, vitamin B6, and vitamin B3, while lasagne is higher in selenium.
  • Millet raw covers your daily need for copper, 73% more than lasagne.
  • Millet raw contains 8 times more manganese than lasagne. Millet raw contains 1.632mg of manganese, while lasagne contains 0.193mg.
  • Millet raw has a higher glycemic index (71) than lasagne (28).

Millet, raw and Lasagna with meat sauce, frozen, prepared types were used in this article.

Infographic

Millet raw vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +470%
Contains more IronIron +323.9%
Contains more CopperCopper +733.3%
Contains more ZincZinc +93.1%
Contains more PhosphorusPhosphorus +147.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +745.6%
Contains more CalciumCalcium +1000%
Contains more SeleniumSelenium +488.9%
~equal in Potassium ~196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin B1Vitamin B1 +501.4%
Contains more Vitamin B2Vitamin B2 +291.9%
Contains more Vitamin B3Vitamin B3 +208.9%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin B6Vitamin B6 +214.8%
Contains more FolateFolate +254.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +677.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Lasagne DV% diff.
Copper 0.75mg 0.09mg 73%
Manganese 1.632mg 0.193mg 63%
Vitamin B1 0.421mg 0.07mg 29%
Iron 3.01mg 0.71mg 29%
Fiber 8.5g 1.7g 27%
Selenium 2.7µg 15.9µg 24%
Phosphorus 285mg 115mg 24%
Magnesium 114mg 20mg 22%
Vitamin B6 0.384mg 0.122mg 20%
Vitamin B3 4.72mg 1.528mg 20%
Carbs 72.85g 15.36g 19%
Vitamin B2 0.29mg 0.074mg 17%
Sodium 5mg 373mg 16%
Folate 85µg 24µg 15%
Vitamin B12 0µg 0.33µg 14%
Calories 378kcal 135kcal 12%
Polyunsaturated fat 2.134g 0.433g 11%
Vitamin B5 0.848mg 0.323mg 11%
Calcium 8mg 88mg 8%
Zinc 1.68mg 0.87mg 7%
Protein 11.02g 7.28g 7%
Saturated fat 0.723g 2.348g 7%
Cholesterol 0mg 17mg 6%
Vitamin E 0.05mg 0.85mg 5%
Vitamin A 0µg 41µg 5%
Vitamin K 0.9µg 7µg 5%
Starch 9.83g 4%
Choline 23.2mg 4%
Vitamin C 0mg 2.5mg 3%
Monounsaturated fat 0.773g 1.758g 2%
Fructose 1.04g 1%
Fats 4.22g 4.92g 1%
Net carbs 64.35g 13.66g N/A
Vitamin D 0IU 1IU 0%
Potassium 195mg 196mg 0%
Sugar 3.11g N/A
Trans fat 0.196g N/A
Tryptophan 0.119mg 0.085mg 0%
Threonine 0.353mg 0.219mg 0%
Isoleucine 0.465mg 0.224mg 0%
Leucine 1.4mg 0.578mg 0%
Lysine 0.212mg 0.486mg 0%
Methionine 0.221mg 0.164mg 0%
Phenylalanine 0.58mg 0.329mg 0%
Valine 0.578mg 0.285mg 0%
Histidine 0.236mg 0.183mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +51.4%
Contains more CarbsCarbs +374.3%
Contains more OtherOther +106.4%
Contains more FatsFats +16.6%
Contains more WaterWater +717.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Poly. FatPolyunsaturated fat +392.8%
Contains more Mono. FatMonounsaturated fat +127.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.