Millet raw vs. Millet flour — In-Depth Nutrition Comparison
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How are millet raw and millet flour different?
- Millet raw is richer in manganese, copper, fiber, vitamin B2, and folate, while millet flour is higher in selenium, iron, zinc, vitamin B5, and vitamin B3.
- Millet flour covers your daily need for selenium, 55% more than millet raw.
- Millet raw contains 4 times more vitamin B2 than millet flour. Millet raw contains 0.29mg of vitamin B2, while millet flour contains 0.073mg.
Millet, raw and Millet flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40.2% |
| Contains more ManganeseManganese | +62.9% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more IronIron | +30.9% |
| Contains more ZincZinc | +56.5% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +1111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +297.3% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +102.4% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +49.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more OtherOther | +167.8% |
~equal in
Protein
~10.75g
~equal in
Fats
~4.25g
~equal in
Carbs
~75.12g
~equal in
Water
~8.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Mono. FatMonounsaturated fat | +19.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.7µg | 32.7µg | 55% |
| Starch | 69.88g | 29% | |
| Manganese | 1.632mg | 1.002mg | 27% |
| Copper | 0.75mg | 0.535mg | 24% |
| Fiber | 8.5g | 3.5g | 20% |
| Vitamin B2 | 0.29mg | 0.073mg | 17% |
| Iron | 3.01mg | 3.94mg | 12% |
| Folate | 85µg | 42µg | 11% |
| Zinc | 1.68mg | 2.63mg | 9% |
| Vitamin B5 | 0.848mg | 1.267mg | 8% |
| Vitamin B3 | 4.72mg | 6.02mg | 8% |
| Polyunsaturated fat | 2.134g | 2.618g | 3% |
| Potassium | 195mg | 224mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Magnesium | 114mg | 119mg | 1% |
| Vitamin B6 | 0.384mg | 0.372mg | 1% |
| Carbs | 72.85g | 75.12g | 1% |
| Protein | 11.02g | 10.75g | 1% |
| Saturated fat | 0.723g | 0.536g | 1% |
| Vitamin B1 | 0.421mg | 0.413mg | 1% |
| Calories | 378kcal | 382kcal | 0% |
| Fats | 4.22g | 4.25g | 0% |
| Net carbs | 64.35g | 71.62g | N/A |
| Sugar | 1.66g | N/A | |
| Phosphorus | 285mg | 285mg | 0% |
| Sodium | 5mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0.11mg | 0% |
| Vitamin K | 0.9µg | 0.8µg | 0% |
| Trans fat | 0.002g | N/A | |
| Monounsaturated fat | 0.773g | 0.924g | 0% |
| Tryptophan | 0.119mg | 0.17mg | 0% |
| Threonine | 0.353mg | 0.354mg | 0% |
| Isoleucine | 0.465mg | 0.473mg | 0% |
| Leucine | 1.4mg | 1.537mg | 0% |
| Lysine | 0.212mg | 0.144mg | 0% |
| Methionine | 0.221mg | 0.319mg | 0% |
| Phenylalanine | 0.58mg | 0.675mg | 0% |
| Valine | 0.578mg | 0.584mg | 0% |
| Histidine | 0.236mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
86%
94%
Comparison summary
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 1.66g)
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 0.187g)
Which food is lower in glycemic index?
Millet flour is lower in glycemic index (difference - 1)
Which food is cheaper?
Millet flour is cheaper (difference - $0.6)
Which food is richer in minerals?
Millet flour is relatively richer in minerals