Millet raw vs. Mustard — In-Depth Nutrition Comparison
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What are the differences between millet raw and mustard?
- Millet raw is higher in copper, manganese, vitamin B3, phosphorus, vitamin B6, vitamin B1, folate, and fiber, yet mustard is higher in selenium.
- Millet raw's daily need coverage for copper is 75% more.
- Millet raw has 12 times more folate than mustard. While millet raw has 85µg of folate, mustard has only 7µg.
- The amount of sodium in millet raw is lower.
- The glycemic index of mustard is lower.
We used Millet, raw and Mustard, prepared, yellow types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more IronIron | +87% |
| Contains more CopperCopper | +913.5% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +163.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +286.7% |
| Contains more CalciumCalcium | +687.5% |
| Contains more SeleniumSelenium | +1140.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +137.9% |
| Contains more Vitamin B2Vitamin B2 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +735.4% |
| Contains more Vitamin B5Vitamin B5 | +233.9% |
| Contains more Vitamin B6Vitamin B6 | +448.6% |
| Contains more FolateFolate | +1114.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin KVitamin K | +55.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +194.7% |
| Contains more FatsFats | +26.3% |
| Contains more CarbsCarbs | +1149.6% |
| Contains more WaterWater | +865.6% |
~equal in
Other
~3.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains more Poly. FatPolyunsaturated fat | +175.7% |
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +182.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 0.074mg | 75% |
| Selenium | 2.7µg | 33.5µg | 56% |
| Manganese | 1.632mg | 0.422mg | 53% |
| Sodium | 5mg | 1104mg | 48% |
| Vitamin B3 | 4.72mg | 0.565mg | 26% |
| Phosphorus | 285mg | 108mg | 25% |
| Vitamin B6 | 0.384mg | 0.07mg | 24% |
| Carbs | 72.85g | 5.83g | 22% |
| Folate | 85µg | 7µg | 20% |
| Vitamin B1 | 0.421mg | 0.177mg | 20% |
| Iron | 3.01mg | 1.61mg | 18% |
| Fiber | 8.5g | 4g | 18% |
| Vitamin B2 | 0.29mg | 0.07mg | 17% |
| Calories | 378kcal | 60kcal | 16% |
| Magnesium | 114mg | 48mg | 16% |
| Protein | 11.02g | 3.74g | 15% |
| Vitamin B5 | 0.848mg | 0.254mg | 12% |
| Zinc | 1.68mg | 0.64mg | 9% |
| Polyunsaturated fat | 2.134g | 0.774g | 9% |
| Calcium | 8mg | 63mg | 6% |
| Monounsaturated fat | 0.773g | 2.182g | 4% |
| Choline | 22.4mg | 4% | |
| Saturated fat | 0.723g | 0.214g | 2% |
| Vitamin E | 0.05mg | 0.36mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Potassium | 195mg | 152mg | 1% |
| Fats | 4.22g | 3.34g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 64.35g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin K | 0.9µg | 1.4µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.119mg | 0.009mg | 0% |
| Threonine | 0.353mg | 0.167mg | 0% |
| Isoleucine | 0.465mg | 0.146mg | 0% |
| Leucine | 1.4mg | 0.292mg | 0% |
| Lysine | 0.212mg | 0.264mg | 0% |
| Methionine | 0.221mg | 0.076mg | 0% |
| Phenylalanine | 0.58mg | 0.161mg | 0% |
| Valine | 0.578mg | 0.189mg | 0% |
| Histidine | 0.236mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
10%
Minerals Daily Need Coverage Score
86%
60%
Comparison summary
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.509g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 1099mg)
Which food is cheaper?
Millet raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.