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  6. Millet raw vs. Pea soup

Millet raw vs. Pea soup — In-Depth Nutrition Comparison

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Significant differences between millet raw and pea soup

  • The amount of copper, manganese, phosphorus, vitamin B1, iron, vitamin B6, vitamin B3, fiber, magnesium, and folate in millet raw is higher than in pea soup.
  • Millet raw covers your daily copper needs 67% more than pea soup.
  • Pea soup has 85 times less folate than millet raw. Millet raw has 85µg of folate, while pea soup has 1µg.

Specific food types used in this comparison are Millet, raw and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Millet raw vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +660%
Contains more PotassiumPotassium +174.6%
Contains more IronIron +312.3%
Contains more CopperCopper +413.7%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +506.4%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +566.1%
Contains more CalciumCalcium +50%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin B1Vitamin B1 +952.5%
Contains more Vitamin B2Vitamin B2 +1060%
Contains more Vitamin B3Vitamin B3 +921.6%
Contains more Vitamin B5Vitamin B5 +1630.6%
Contains more Vitamin B6Vitamin B6 +1820%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +8400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Pea soup DV% diff.
Copper 0.75mg 0.146mg 67%
Manganese 1.632mg 0.245mg 60%
Phosphorus 285mg 47mg 34%
Vitamin B1 0.421mg 0.04mg 32%
Iron 3.01mg 0.73mg 29%
Vitamin B6 0.384mg 0.02mg 28%
Vitamin B3 4.72mg 0.462mg 27%
Fiber 8.5g 1.9g 26%
Magnesium 114mg 15mg 24%
Folate 85µg 1µg 21%
Carbs 72.85g 9.88g 21%
Vitamin B2 0.29mg 0.025mg 20%
Vitamin B5 0.848mg 0.049mg 16%
Protein 11.02g 3.2g 16%
Calories 378kcal 61kcal 16%
Sodium 5mg 336mg 14%
Polyunsaturated fat 2.134g 0.142g 13%
Zinc 1.68mg 0.64mg 9%
Fats 4.22g 1.09g 5%
Potassium 195mg 71mg 4%
Choline 13.2mg 2%
Selenium 2.7µg 3.6µg 2%
Monounsaturated fat 0.773g 0.372g 1%
Vitamin C 0mg 0.6mg 1%
Vitamin K 0.9µg 0.2µg 1%
Saturated fat 0.723g 0.524g 1%
Net carbs 64.35g 7.98g N/A
Calcium 8mg 12mg 0%
Sugar 3.19g N/A
Vitamin E 0.05mg 0.09mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +244.4%
Contains more FatsFats +287.2%
Contains more CarbsCarbs +637.3%
Contains more OtherOther +153.1%
Contains more WaterWater +875.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +107.8%
Contains more Poly. FatPolyunsaturated fat +1402.8%
Contains less Sat. FatSaturated fat -27.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.