Millet raw vs Rice - In-Depth Nutrition Comparison
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What are the main differences between Millet raw and Rice?
- Rice has less Copper, Manganese, Phosphorus, Fiber, Magnesium, Iron, Vitamin B6, Vitamin B1, Vitamin B2, and Vitamin B3 than Millet raw.
- Millet raw's daily need coverage for Copper is 76% higher.
- Millet raw has 22 times more Vitamin B2 than Rice. Millet raw has 0.29mg of Vitamin B2, while Rice has 0.013mg.
We used Millet, raw and Rice, white, long-grain, regular, enriched, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+150.8%
Contains
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Magnesium
+850%
Contains
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Phosphorus
+562.8%
Contains
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Potassium
+457.1%
Contains
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Zinc
+242.9%
Contains
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Copper
+987%
Contains
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Calcium
+25%
Contains
less
Sodium
-80%
Contains
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Iron
+150.8%
Contains
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Magnesium
+850%
Contains
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Phosphorus
+562.8%
Contains
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Potassium
+457.1%
Contains
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Zinc
+242.9%
Contains
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Copper
+987%
Contains
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Calcium
+25%
Contains
less
Sodium
-80%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+25%
Contains
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Vitamin B1
+158.3%
Contains
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Vitamin B2
+2130.8%
Contains
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Vitamin B3
+219.8%
Contains
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Vitamin B5
+117.4%
Contains
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Vitamin B6
+312.9%
Contains
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Folate
+46.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+25%
Contains
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Vitamin B1
+158.3%
Contains
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Vitamin B2
+2130.8%
Contains
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Vitamin B3
+219.8%
Contains
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Vitamin B5
+117.4%
Contains
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Vitamin B6
+312.9%
Contains
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Folate
+46.6%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+309.7%
Contains
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Fats
+1407.1%
Contains
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Carbs
+158.6%
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Other
+671.4%
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Water
+689.4%
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Contains
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Protein
+309.7%
Contains
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Fats
+1407.1%
Contains
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Carbs
+158.6%
Contains
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Other
+671.4%
Contains
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Water
+689.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+778.4%
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Polyunsaturated fat
+2707.9%
Contains
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Saturated Fat
-89.3%
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.773 g
Polyunsaturated fat:
2.134 g
Saturated Fat:
0.077 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.076 g
Contains
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Monounsaturated Fat
+778.4%
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Polyunsaturated fat
+2707.9%
Contains
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Saturated Fat
-89.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in Sugar |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 64.35g | 27.77g |
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Protein | 11.02g | 2.69g |
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Fats | 4.22g | 0.28g |
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Carbs | 72.85g | 28.17g |
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Calories | 378kcal | 130kcal |
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Sugar | 0.05g |
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Fiber | 8.5g | 0.4g |
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Calcium | 8mg | 10mg |
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Iron | 3.01mg | 1.2mg |
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Magnesium | 114mg | 12mg |
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Phosphorus | 285mg | 43mg |
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Potassium | 195mg | 35mg |
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Sodium | 5mg | 1mg |
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Zinc | 1.68mg | 0.49mg |
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Copper | 0.75mg | 0.069mg |
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Vitamin E | 0.05mg | 0.04mg |
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Vitamin B1 | 0.421mg | 0.163mg |
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Vitamin B2 | 0.29mg | 0.013mg |
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Vitamin B3 | 4.72mg | 1.476mg |
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Vitamin B5 | 0.848mg | 0.39mg |
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Vitamin B6 | 0.384mg | 0.093mg |
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Folate | 85µg | 58µg |
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Vitamin K | 0.9µg | 0µg |
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Tryptophan | 0.119mg | 0.031mg |
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Threonine | 0.353mg | 0.096mg |
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Isoleucine | 0.465mg | 0.116mg |
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Leucine | 1.4mg | 0.222mg |
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Lysine | 0.212mg | 0.097mg |
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Methionine | 0.221mg | 0.063mg |
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Phenylalanine | 0.58mg | 0.144mg |
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Valine | 0.578mg | 0.164mg |
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Histidine | 0.236mg | 0.063mg |
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Saturated Fat | 0.723g | 0.077g |
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Monounsaturated Fat | 0.773g | 0.088g |
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Polyunsaturated fat | 2.134g | 0.076g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%

13%

Minerals Daily Need Coverage Score
79%

14%

Comparison summary
Which food contains less Sodium?

Rice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?

Rice is lower in Saturated Fat (difference - 0.646g)
Which food is lower in glycemic index?

Rice is lower in glycemic index (difference - 11)
Which food is lower in Sugar?

Millet raw is lower in Sugar (difference - 0.05g)
Which food is cheaper?

Millet raw is cheaper (difference - $0.4)
Which food is richer in minerals?

Millet raw is relatively richer in minerals
Which food is richer in vitamins?

Millet raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)