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  6. Millet raw vs. Sweet roll

Millet raw vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between millet raw and sweet roll?

  • Millet raw is higher in copper, manganese, phosphorus, fiber, magnesium, vitamin B6, iron, and vitamin B3, yet sweet roll is higher in selenium.
  • Millet raw's daily need coverage for copper is 74% more.
  • Millet raw has 7 times more magnesium than sweet roll. While millet raw has 114mg of magnesium, sweet roll has only 17mg.
  • The glycemic index of sweet roll is lower.

We used Millet, raw and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Millet raw vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +570.6%
Contains more PotassiumPotassium +75.7%
Contains more IronIron +88.1%
Contains more CopperCopper +752.3%
Contains more ZincZinc +184.7%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +444%
Contains more CalciumCalcium +800%
Contains more SeleniumSelenium +529.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +29.9%
Contains more Vitamin B3Vitamin B3 +98%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +258.9%
Contains more FolateFolate +18.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3880%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +388.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.265mg

All nutrients comparison - raw data values

Nutrient Millet raw Sweet roll DV% diff.
Copper 0.75mg 0.088mg 74%
Manganese 1.632mg 0.3mg 58%
Polyunsaturated fat 2.134g 7.473g 36%
Phosphorus 285mg 76mg 30%
Selenium 2.7µg 17µg 26%
Fiber 8.5g 2.4g 24%
Magnesium 114mg 17mg 23%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.384mg 0.107mg 21%
Fats 4.22g 16.4g 19%
Iron 3.01mg 1.6mg 18%
Vitamin B3 4.72mg 2.384mg 15%
Sodium 5mg 304mg 13%
Vitamin E 0.05mg 1.99mg 13%
Saturated fat 0.723g 3.079g 11%
Zinc 1.68mg 0.59mg 10%
Monounsaturated fat 0.773g 4.797g 10%
Protein 11.02g 6.2g 10%
Vitamin B5 0.848mg 0.406mg 9%
Vitamin B1 0.421mg 0.324mg 8%
Choline 41.3mg 8%
Vitamin A 0µg 62µg 7%
Carbs 72.85g 50.9g 7%
Calcium 8mg 72mg 6%
Vitamin B12 0µg 0.14µg 6%
Vitamin K 0.9µg 4.4µg 3%
Folate 85µg 72µg 3%
Potassium 195mg 111mg 2%
Vitamin B2 0.29mg 0.265mg 2%
Vitamin C 0mg 2mg 2%
Calories 378kcal 372kcal 0%
Net carbs 64.35g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.119mg 0.074mg 0%
Threonine 0.353mg 0.211mg 0%
Isoleucine 0.465mg 0.259mg 0%
Leucine 1.4mg 0.458mg 0%
Lysine 0.212mg 0.243mg 0%
Methionine 0.221mg 0.117mg 0%
Phenylalanine 0.58mg 0.3mg 0%
Valine 0.578mg 0.291mg 0%
Histidine 0.236mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +77.7%
Contains more CarbsCarbs +43.1%
Contains more OtherOther +90.6%
Contains more FatsFats +288.6%
Contains more WaterWater +186%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +520.6%
Contains more Poly. FatPolyunsaturated fat +250.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.