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  6. Millet raw vs. Tilsit cheese

Millet raw vs. Tilsit cheese — In-Depth Nutrition Comparison

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Important differences between Millet raw and Tilsit cheese

  • Millet raw has more Copper, Manganese, Iron, and Fiber, however, Tilsit cheese is richer in Vitamin B12, Calcium, and Phosphorus.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 88% more.
  • Millet raw contains less Saturated Fat.

The food varieties used in the comparison are Millet, raw and Cheese, tilsit.

Infographic

Millet raw vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
6
:
4
Tilsit cheese
Tilsit cheese
Contains more Iron +1208.7%
Contains more Magnesium +776.9%
Contains more Potassium +200%
Contains less Sodium -99.3%
Contains more Copper +2784.6%
Contains more Manganese +12453.8%
Contains more Calcium +8650%
Contains more Phosphorus +75.4%
Contains more Zinc +108.3%
Contains more Selenium +437%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +1208.7%
Contains more Magnesium +776.9%
Contains more Potassium +200%
Contains less Sodium -99.3%
Contains more Copper +2784.6%
Contains more Manganese +12453.8%
Contains more Calcium +8650%
Contains more Phosphorus +75.4%
Contains more Zinc +108.3%
Contains more Selenium +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
3
Tilsit cheese
Tilsit cheese
Contains more Vitamin B1 +590.2%
Contains more Vitamin B3 +2202.4%
Contains more Vitamin B5 +145.1%
Contains more Vitamin B6 +490.8%
Contains more Folate +325%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B12 +∞%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin B1 +590.2%
Contains more Vitamin B3 +2202.4%
Contains more Vitamin B5 +145.1%
Contains more Vitamin B6 +490.8%
Contains more Folate +325%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
1
:
4
Tilsit cheese
Tilsit cheese
Contains more Carbs +3775%
Contains more Protein +121.5%
Contains more Fats +515.6%
Contains more Water +394.3%
Contains more Other +50.3%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +3775%
Contains more Protein +121.5%
Contains more Fats +515.6%
Contains more Water +394.3%
Contains more Other +50.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -95.7%
Contains more Polyunsaturated fat +196%
Contains more Monounsaturated Fat +823.2%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -95.7%
Contains more Polyunsaturated fat +196%
Contains more Monounsaturated Fat +823.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Tilsit cheese
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet raw Tilsit cheese Opinion
Net carbs 64.35g 1.88g Millet raw
Protein 11.02g 24.41g Tilsit cheese
Fats 4.22g 25.98g Tilsit cheese
Carbs 72.85g 1.88g Millet raw
Calories 378kcal 340kcal Millet raw
Fiber 8.5g 0g Millet raw
Calcium 8mg 700mg Tilsit cheese
Iron 3.01mg 0.23mg Millet raw
Magnesium 114mg 13mg Millet raw
Phosphorus 285mg 500mg Tilsit cheese
Potassium 195mg 65mg Millet raw
Sodium 5mg 753mg Millet raw
Zinc 1.68mg 3.5mg Tilsit cheese
Copper 0.75mg 0.026mg Millet raw
Manganese 1.632mg 0.013mg Millet raw
Selenium 2.7µg 14.5µg Tilsit cheese
Vitamin A 0IU 1045IU Tilsit cheese
Vitamin A RAE 0µg 249µg Tilsit cheese
Vitamin E 0.05mg Millet raw
Vitamin B1 0.421mg 0.061mg Millet raw
Vitamin B2 0.29mg 0.359mg Tilsit cheese
Vitamin B3 4.72mg 0.205mg Millet raw
Vitamin B5 0.848mg 0.346mg Millet raw
Vitamin B6 0.384mg 0.065mg Millet raw
Folate 85µg 20µg Millet raw
Vitamin B12 0µg 2.1µg Tilsit cheese
Vitamin K 0.9µg Millet raw
Tryptophan 0.119mg 0.352mg Tilsit cheese
Threonine 0.353mg 0.899mg Tilsit cheese
Isoleucine 0.465mg 1.484mg Tilsit cheese
Leucine 1.4mg 2.548mg Tilsit cheese
Lysine 0.212mg 2.039mg Tilsit cheese
Methionine 0.221mg 0.754mg Tilsit cheese
Phenylalanine 0.58mg 1.358mg Tilsit cheese
Valine 0.578mg 1.752mg Tilsit cheese
Histidine 0.236mg 0.704mg Tilsit cheese
Cholesterol 0mg 102mg Millet raw
Saturated Fat 0.723g 16.775g Millet raw
Monounsaturated Fat 0.773g 7.136g Tilsit cheese
Polyunsaturated fat 2.134g 0.721g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
40%
Tilsit cheese
Minerals Daily Need Coverage Score
86%
Millet raw
73%
Tilsit cheese

Comparison summary

Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 748mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 16.052g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.6)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.