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  6. Millet raw vs. Tilsit cheese

Millet raw vs. Tilsit cheese — In-Depth Nutrition Comparison

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Important differences between millet raw and tilsit cheese

  • Millet raw has more copper, manganese, iron, and fiber; however, tilsit cheese is richer in vitamin B12, calcium, and phosphorus.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • Millet raw contains less saturated fat.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of tilsit cheese is 27.

The food varieties used in the comparison are Millet, raw and Cheese, tilsit.

Infographic

Millet raw vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +776.9%
Contains more PotassiumPotassium +200%
Contains more IronIron +1208.7%
Contains more CopperCopper +2784.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +12453.8%
Contains more CalciumCalcium +8650%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +75.4%
Contains more SeleniumSelenium +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +590.2%
Contains more Vitamin B3Vitamin B3 +2202.4%
Contains more Vitamin B5Vitamin B5 +145.1%
Contains more Vitamin B6Vitamin B6 +490.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +325%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Copper 0.75mg 0.026mg 80%
Saturated fat 0.723g 16.775g 73%
Manganese 1.632mg 0.013mg 70%
Calcium 8mg 700mg 69%
Iron 3.01mg 0.23mg 35%
Fiber 8.5g 0g 34%
Cholesterol 0mg 102mg 34%
Fats 4.22g 25.98g 33%
Sodium 5mg 753mg 33%
Phosphorus 285mg 500mg 31%
Vitamin B1 0.421mg 0.061mg 30%
Vitamin B3 4.72mg 0.205mg 28%
Vitamin A 0µg 249µg 28%
Protein 11.02g 24.41g 27%
Vitamin B6 0.384mg 0.065mg 25%
Magnesium 114mg 13mg 24%
Carbs 72.85g 1.88g 24%
Selenium 2.7µg 14.5µg 21%
Zinc 1.68mg 3.5mg 17%
Folate 85µg 20µg 16%
Monounsaturated fat 0.773g 7.136g 16%
Vitamin B5 0.848mg 0.346mg 10%
Polyunsaturated fat 2.134g 0.721g 9%
Vitamin B2 0.29mg 0.359mg 5%
Potassium 195mg 65mg 4%
Calories 378kcal 340kcal 2%
Vitamin K 0.9µg 1%
Net carbs 64.35g 1.88g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.352mg 0%
Threonine 0.353mg 0.899mg 0%
Isoleucine 0.465mg 1.484mg 0%
Leucine 1.4mg 2.548mg 0%
Lysine 0.212mg 2.039mg 0%
Methionine 0.221mg 0.754mg 0%
Phenylalanine 0.58mg 1.358mg 0%
Valine 0.578mg 1.752mg 0%
Histidine 0.236mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3775%
Contains more ProteinProtein +121.5%
Contains more FatsFats +515.6%
Contains more WaterWater +394.3%
Contains more OtherOther +50.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +196%
Contains more Mono. FatMonounsaturated fat +823.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.