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  6. Millet raw vs. Whipped cream

Millet raw vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between millet raw and whipped cream

  • Whipped cream has less copper, manganese, iron, fiber, vitamin B1, vitamin B3, phosphorus, and vitamin B6.
  • Millet raw covers your daily copper needs 82% more than whipped cream.
  • Millet raw has less saturated fat.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Millet, raw and Cream, whipped, cream topping, pressurized.

Infographic

Millet raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +936.4%
Contains more PotassiumPotassium +32.7%
Contains more IronIron +5920%
Contains more CopperCopper +7400%
Contains more ZincZinc +354.1%
Contains more PhosphorusPhosphorus +220.2%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +163100%
Contains more SeleniumSelenium +92.9%
Contains more CalciumCalcium +1162.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +1037.8%
Contains more Vitamin B2Vitamin B2 +346.2%
Contains more Vitamin B3Vitamin B3 +6642.9%
Contains more Vitamin B5Vitamin B5 +178%
Contains more Vitamin B6Vitamin B6 +836.6%
Contains more FolateFolate +2733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +111.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet raw Whipped cream DV% diff.
Copper 0.75mg 0.01mg 82%
Manganese 1.632mg 0.001mg 71%
Saturated fat 0.723g 13.831g 60%
Iron 3.01mg 0.05mg 37%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.037mg 32%
Vitamin B3 4.72mg 0.07mg 29%
Fats 4.22g 22.22g 28%
Phosphorus 285mg 89mg 28%
Vitamin B6 0.384mg 0.041mg 26%
Cholesterol 0mg 76mg 25%
Magnesium 114mg 11mg 25%
Folate 85µg 3µg 21%
Vitamin A 0µg 188µg 21%
Carbs 72.85g 12.49g 20%
Vitamin B2 0.29mg 0.065mg 17%
Protein 11.02g 3.2g 16%
Monounsaturated fat 0.773g 6.418g 14%
Zinc 1.68mg 0.37mg 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin B5 0.848mg 0.305mg 11%
Calcium 8mg 101mg 9%
Polyunsaturated fat 2.134g 0.825g 9%
Calories 378kcal 257kcal 6%
Vitamin E 0.05mg 0.64mg 4%
Choline 16.8mg 3%
Selenium 2.7µg 1.4µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 0.9µg 1.9µg 1%
Potassium 195mg 147mg 1%
Net carbs 64.35g 12.49g N/A
Sugar 8g N/A
Sodium 5mg 8mg 0%
Tryptophan 0.119mg 0.045mg 0%
Threonine 0.353mg 0.144mg 0%
Isoleucine 0.465mg 0.194mg 0%
Leucine 1.4mg 0.313mg 0%
Lysine 0.212mg 0.254mg 0%
Methionine 0.221mg 0.08mg 0%
Phenylalanine 0.58mg 0.154mg 0%
Valine 0.578mg 0.214mg 0%
Histidine 0.236mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +244.4%
Contains more CarbsCarbs +483.3%
Contains more OtherOther +326.3%
Contains more FatsFats +426.5%
Contains more WaterWater +607.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +158.7%
Contains more Mono. FatMonounsaturated fat +730.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.