Millet vs Black gram - In-Depth Nutrition Comparison
A recap on differences between Millet and Black gram
- Black gram has less Copper, Manganese, Vitamin B6, Vitamin B1, Vitamin B3, Phosphorus, Vitamin B2, Iron, Magnesium, and Fiber.
- Millet covers your daily Copper needs 68% more than Black gram.
- Black gram contains 7 times less Vitamin B6 than Millet. Millet contains 0.384mg of Vitamin B6, while Black gram contains 0.058mg.
Food varieties used in this article are Millet, raw and Mungo beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|