Millet vs Lima bean - In-Depth Nutrition Comparison
Summary of differences between Millet and Lima bean
- Millet has more Copper, Manganese, Vitamin B3, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Magnesium, and Vitamin B5, while Lima bean has more Potassium.
- Millet covers your daily need of Copper 57% more than Lima bean.
- Millet contains 11 times more Vitamin B3 than Lima bean. While Millet contains 4.72mg of Vitamin B3, Lima bean contains only 0.421mg.
These are the specific foods used in this comparison Millet, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|