Millet vs. Lima bean — In-Depth Nutrition Comparison
The main differences between Millet and Lima bean
- Millet has more Vitamin B3, however, Lima bean has more Fiber, Iron, Folate, Potassium, Manganese, Copper, Selenium, and Vitamin B5.
- Daily need coverage for Fiber from Lima bean is 23% higher.
- Lima bean has 3 times less Vitamin B3 than Millet. Millet has 1.33mg of Vitamin B3, while Lima bean has 0.421mg.
Food types used in this article are Millet, cooked and Lima beans, large, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|