Millet vs Oatmeal - In-Depth Nutrition Comparison
A recap on differences between Millet and Oatmeal
- Millet has more Copper, however Oatmeal is higher in Iron, Vitamin A RAE, Vitamin B6, Vitamin B1, Manganese, Vitamin B3, Vitamin B2, Calcium, and Selenium.
- Oatmeal covers your daily Iron needs 67% more than Millet.
- Oatmeal contains 2 times less Copper than Millet. Millet contains 0.161mg of Copper, while Oatmeal contains 0.066mg.
Food varieties used in this article are Millet, cooked and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||130µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|