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  6. Minestrone vs. Bamboo shoots

Minestrone vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between minestrone and bamboo shoots?

  • Minestrone is richer in vitamin A, yet bamboo shoots are richer in copper, vitamin B6, potassium, vitamin B1, fiber, zinc, and phosphorus.
  • Minestrone's daily need coverage for vitamin A is 19% higher.
  • Minestrone has 64 times more sodium than bamboo shoots. Minestrone has 254mg of sodium, while bamboo shoots have 4mg.
  • Bamboo shoots have a lower glycemic index than minestrone.

We used Soup, minestrone, canned, prepared with equal volume water and Bamboo shoots, raw types in this comparison.

Infographic

Minestrone vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more PotassiumPotassium +310%
Contains more IronIron +31.6%
Contains more CopperCopper +272.5%
Contains more ZincZinc +254.8%
Contains more PhosphorusPhosphorus +156.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +72.4%
~equal in Magnesium ~3mg
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +4800%
Contains more FolateFolate +114.3%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +288.9%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin B6Vitamin B6 +485.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Minestrone Bamboo shoots DV% diff.
Vitamin B6 0.041mg 0.24mg 15%
Copper 0.051mg 0.19mg 15%
Potassium 130mg 533mg 12%
Vitamin B1 0.022mg 0.15mg 11%
Sodium 254mg 4mg 11%
Fiber 0.4g 2.2g 7%
Vitamin E 1mg 7%
Zinc 0.31mg 1.1mg 7%
Vitamin A 49µg 1µg 5%
Phosphorus 23mg 59mg 5%
Manganese 0.152mg 0.262mg 5%
Vitamin C 0.5mg 4mg 4%
Vitamin B2 0.018mg 0.07mg 4%
Iron 0.38mg 0.5mg 2%
Folate 15µg 7µg 2%
Polyunsaturated fat 0.46g 0.134g 2%
Protein 1.77g 2.6g 2%
Saturated fat 0.23g 0.069g 1%
Monounsaturated fat 0.29g 0.007g 1%
Fats 1.04g 0.3g 1%
Selenium 0.8µg 1%
Vitamin B3 0.391mg 0.6mg 1%
Calories 34kcal 27kcal 0%
Net carbs 4.26g 3g N/A
Carbs 4.66g 5.2g 0%
Cholesterol 1mg 0mg 0%
Magnesium 3mg 3mg 0%
Calcium 14mg 13mg 0%
Sugar 3g N/A
Vitamin B5 0.14mg 0.161mg 0%
Tryptophan 0.013mg 0.027mg 0%
Threonine 0.043mg 0.086mg 0%
Isoleucine 0.054mg 0.088mg 0%
Leucine 0.098mg 0.14mg 0%
Lysine 0.076mg 0.134mg 0%
Methionine 0.018mg 0.03mg 0%
Phenylalanine 0.064mg 0.09mg 0%
Valine 0.074mg 0.106mg 0%
Histidine 0.03mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more FatsFats +246.7%
Contains more OtherOther +33.3%
Contains more ProteinProtein +46.9%
Contains more CarbsCarbs +11.6%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +4042.9%
Contains more Poly. FatPolyunsaturated fat +243.3%
Contains less Sat. FatSaturated fat -70%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.