Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Minestrone
  5. Compare
  6. Minestrone vs. Barbecue sauce

Minestrone vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

Significant differences between minestrone and barbecue sauce

  • Minestrone is richer than barbecue sauce in vitamin A.
  • Barbecue sauce covers your daily sodium needs 34% more than minestrone.
  • Minestrone has 4 times more vitamin A than barbecue sauce. Minestrone has 970IU of vitamin A, while barbecue sauce has 224IU.
  • Minestrone is lower in sodium.

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Sauce, barbecue.

Infographic

Minestrone vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +15%
Contains less SodiumSodium -75.3%
Contains more ManganeseManganese +20.6%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +68.4%
Contains more CopperCopper +41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +345.5%
Contains more FolateFolate +650%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B2Vitamin B2 +211.1%
Contains more Vitamin B3Vitamin B3 +52.7%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin B6Vitamin B6 +82.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.023mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Barbecue sauce DV% diff.
Sodium 254mg 1027mg 34%
Fructose 14.17g 18%
Carbs 4.66g 40.77g 12%
Calories 34kcal 172kcal 7%
Vitamin E 0.8mg 5%
Vitamin A 49µg 11µg 4%
Iron 0.38mg 0.64mg 3%
Folate 15µg 2µg 3%
Vitamin B6 0.041mg 0.075mg 3%
Vitamin B2 0.018mg 0.056mg 3%
Potassium 130mg 232mg 3%
Vitamin K 1.8µg 2%
Fiber 0.4g 0.9g 2%
Copper 0.051mg 0.072mg 2%
Polyunsaturated fat 0.46g 0.101g 2%
Calcium 14mg 33mg 2%
Magnesium 3mg 13mg 2%
Selenium 1.3µg 2%
Protein 1.77g 0.82g 2%
Zinc 0.31mg 0.17mg 1%
Fats 1.04g 0.63g 1%
Monounsaturated fat 0.29g 0.082g 1%
Manganese 0.152mg 0.126mg 1%
Saturated fat 0.23g 0.045g 1%
Vitamin B3 0.391mg 0.597mg 1%
Choline 7.1mg 1%
Vitamin C 0.5mg 0.6mg 0%
Net carbs 4.26g 39.87g N/A
Cholesterol 1mg 0mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Phosphorus 23mg 20mg 0%
Vitamin B1 0.022mg 0.023mg 0%
Vitamin B5 0.14mg 0.164mg 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +115.9%
Contains more FatsFats +65.1%
Contains more WaterWater +66.9%
Contains more CarbsCarbs +774.9%
Contains more OtherOther +155.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +253.7%
Contains more Poly. FatPolyunsaturated fat +355.4%
Contains less Sat. FatSaturated fat -80.4%

People also compare

Minestrone
Minestrone vs Beef noodle soup
Beef noodle soup
Minestrone
Minestrone vs Shark fin soup
Shark fin soup
Minestrone
Minestrone vs Cream of mushroom soup
Cream of mushroom soup
Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.