Minestrone vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between minestrone and beef Stroganoff
- Beef Stroganoff is richer than minestrone in folate, vitamin B12, zinc, iron, vitamin B2, and copper.
- Beef Stroganoff covers your daily folate needs 13% more than minestrone.
Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -41.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +131.6% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +254.8% |
| Contains more PhosphorusPhosphorus | +117.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +291% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +346.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Selenium | 7.6µg | 14% | |
| Folate | 15µg | 67µg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.23g | 2.324g | 10% |
| Sodium | 254mg | 435mg | 8% |
| Cholesterol | 1mg | 21mg | 7% |
| Manganese | 0.152mg | 7% | |
| Zinc | 0.31mg | 1.1mg | 7% |
| Protein | 1.77g | 5.1g | 7% |
| Iron | 0.38mg | 0.88mg | 6% |
| Vitamin B2 | 0.018mg | 0.09mg | 6% |
| Fats | 1.04g | 4.6g | 5% |
| Copper | 0.051mg | 0.1mg | 5% |
| Vitamin A | 49µg | 84µg | 4% |
| Phosphorus | 23mg | 50mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Calories | 34kcal | 98kcal | 3% |
| Monounsaturated fat | 0.29g | 1.556g | 3% |
| Choline | 18mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.391mg | 0.1mg | 2% |
| Vitamin B1 | 0.022mg | 0.04mg | 2% |
| Fiber | 0.4g | 0.6g | 1% |
| Carbs | 4.66g | 9g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Polyunsaturated fat | 0.46g | 0.246g | 1% |
| Calcium | 14mg | 20mg | 1% |
| Vitamin B6 | 0.041mg | 0.06mg | 1% |
| Net carbs | 4.26g | 8.4g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Potassium | 130mg | 140mg | 0% |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +14.3% |
| Contains more ProteinProtein | +188.1% |
| Contains more FatsFats | +342.3% |
| Contains more CarbsCarbs | +93.1% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Poly. FatPolyunsaturated fat | +87% |
| Contains more Mono. FatMonounsaturated fat | +436.6% |
