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  6. Minestrone vs. Burrito

Minestrone vs. Burrito — In-Depth Nutrition Comparison

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Significant differences between minestrone and burrito

  • Minestrone is richer in vitamin A, while burrito is higher in vitamin B1, iron, vitamin B12, vitamin B2, vitamin B5, copper, manganese, and vitamin B3.
  • Burrito covers your daily vitamin B1 needs 22% more than minestrone.
  • Minestrone has 6 times more vitamin A than burrito. Minestrone has 970IU of vitamin A, while burrito has 153IU.
  • Minestrone is lower in saturated fat.

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Fast foods, burrito, with beans.

Infographic

Minestrone vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains less SodiumSodium -44.1%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +271.4%
Contains more PotassiumPotassium +131.5%
Contains more IronIron +447.4%
Contains more CopperCopper +241.2%
Contains more ZincZinc +125.8%
Contains more PhosphorusPhosphorus +95.7%
Contains more ManganeseManganese +163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin B1Vitamin B1 +1218.2%
Contains more Vitamin B2Vitamin B2 +1455.6%
Contains more Vitamin B3Vitamin B3 +378.3%
Contains more Vitamin B5Vitamin B5 +557.1%
Contains more Vitamin B6Vitamin B6 +241.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Minestrone Burrito DV% diff.
Vitamin B1 0.022mg 0.29mg 22%
Vitamin B12 0µg 0.5µg 21%
Iron 0.38mg 2.08mg 21%
Vitamin B2 0.018mg 0.28mg 20%
Selenium 10.1µg 18%
Vitamin B5 0.14mg 0.92mg 16%
Copper 0.051mg 0.174mg 14%
Saturated fat 0.23g 3.174g 13%
Manganese 0.152mg 0.4mg 11%
Vitamin B3 0.391mg 1.87mg 9%
Protein 1.77g 6.48g 9%
Sodium 254mg 454mg 9%
Calories 34kcal 206kcal 9%
Carbs 4.66g 32.92g 9%
Magnesium 3mg 40mg 9%
Vitamin B6 0.041mg 0.14mg 8%
Fats 1.04g 6.22g 8%
Folate 15µg 40µg 6%
Choline 26.8mg 5%
Monounsaturated fat 0.29g 2.184g 5%
Vitamin A 49µg 5%
Potassium 130mg 301mg 5%
Zinc 0.31mg 0.7mg 4%
Calcium 14mg 52mg 4%
Phosphorus 23mg 45mg 3%
Fiber 0.4g 2%
Polyunsaturated fat 0.46g 0.551g 1%
Vitamin C 0.5mg 0.9mg 0%
Net carbs 4.26g 32.92g N/A
Cholesterol 1mg 2mg 0%
Tryptophan 0.013mg 0.079mg 0%
Threonine 0.043mg 0.244mg 0%
Isoleucine 0.054mg 0.27mg 0%
Leucine 0.098mg 0.504mg 0%
Lysine 0.076mg 0.343mg 0%
Methionine 0.018mg 0.107mg 0%
Phenylalanine 0.064mg 0.351mg 0%
Valine 0.074mg 0.319mg 0%
Histidine 0.03mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +73.9%
Contains more ProteinProtein +266.1%
Contains more FatsFats +498.1%
Contains more CarbsCarbs +606.4%
Contains more OtherOther +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +653.1%
Contains more Poly. FatPolyunsaturated fat +19.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.