Minestrone vs. Chinese cabbage — In-Depth Nutrition Comparison
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What are the main differences between Minestrone and Chinese cabbage?
- Minestrone has less Vitamin C, Vitamin A RAE, Folate, Vitamin B6, Calcium, and Iron than Chinese cabbage.
- Chinese cabbage's daily need coverage for Vitamin C is 49% higher.
- Minestrone has 4 times more Sodium than Chinese cabbage. Minestrone has 254mg of Sodium, while Chinese cabbage has 65mg.
We used Soup, minestrone, canned, prepared with equal volume water and Cabbage, chinese (pak-choi), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+63.2%
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Copper
+142.9%
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Calcium
+650%
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Iron
+110.5%
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Magnesium
+533.3%
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Phosphorus
+60.9%
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Potassium
+93.8%
Contains
less
Sodium
-74.4%
Equal in Manganese - 0.159
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Zinc
+63.2%
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Copper
+142.9%
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Calcium
+650%
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Iron
+110.5%
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Magnesium
+533.3%
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Phosphorus
+60.9%
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Potassium
+93.8%
Contains
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Sodium
-74.4%
Equal in Manganese - 0.159
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+59.1%
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Vitamin A
+360.6%
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Vitamin C
+8900%
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Vitamin B1
+81.8%
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Vitamin B2
+288.9%
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Vitamin B3
+27.9%
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Vitamin B6
+373.2%
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Folate
+340%
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Vitamin B5
+59.1%
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Vitamin A
+360.6%
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Vitamin C
+8900%
Contains
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Vitamin B1
+81.8%
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Vitamin B2
+288.9%
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Vitamin B3
+27.9%
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Vitamin B6
+373.2%
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Folate
+340%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+18%
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Fats
+420%
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Carbs
+113.8%
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Other
+50%
Equal in Water - 95.32
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Contains
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Protein
+18%
Contains
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Fats
+420%
Contains
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Carbs
+113.8%
Contains
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Other
+50%
Equal in Water - 95.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1833.3%
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Polyunsaturated fat
+379.2%
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Saturated Fat
-88.3%
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
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Monounsaturated Fat
+1833.3%
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Polyunsaturated fat
+379.2%
Contains
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Saturated Fat
-88.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.26g | 1.18g |
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| Protein | 1.77g | 1.5g |
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| Fats | 1.04g | 0.2g |
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| Carbs | 4.66g | 2.18g |
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| Calories | 34kcal | 13kcal |
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| Sugar | 1.18g |
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| Fiber | 0.4g | 1g |
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| Calcium | 14mg | 105mg |
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| Iron | 0.38mg | 0.8mg |
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| Magnesium | 3mg | 19mg |
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| Phosphorus | 23mg | 37mg |
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| Potassium | 130mg | 252mg |
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| Sodium | 254mg | 65mg |
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| Zinc | 0.31mg | 0.19mg |
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| Copper | 0.051mg | 0.021mg |
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| Manganese | 0.152mg | 0.159mg |
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| Selenium | 0.5µg |
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| Vitamin A | 970IU | 4468IU |
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| Vitamin A RAE | 49µg | 223µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 0.5mg | 45mg |
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| Vitamin B1 | 0.022mg | 0.04mg |
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| Vitamin B2 | 0.018mg | 0.07mg |
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| Vitamin B3 | 0.391mg | 0.5mg |
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| Vitamin B5 | 0.14mg | 0.088mg |
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| Vitamin B6 | 0.041mg | 0.194mg |
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| Folate | 15µg | 66µg |
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| Vitamin K | 45.5µg |
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| Tryptophan | 0.013mg | 0.015mg |
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| Threonine | 0.043mg | 0.049mg |
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| Isoleucine | 0.054mg | 0.085mg |
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| Leucine | 0.098mg | 0.088mg |
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| Lysine | 0.076mg | 0.089mg |
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| Methionine | 0.018mg | 0.009mg |
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| Phenylalanine | 0.064mg | 0.044mg |
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| Valine | 0.074mg | 0.066mg |
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| Histidine | 0.03mg | 0.026mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.23g | 0.027g |
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| Monounsaturated Fat | 0.29g | 0.015g |
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| Polyunsaturated fat | 0.46g | 0.096g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
56%
Minerals Daily Need Coverage Score
12%
16%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 1.18g)
Which food is cheaper?
Minestrone is cheaper (difference - $0.4)
Which food contains less Sodium?
Chinese cabbage contains less Sodium (difference - 189mg)
Which food is lower in Cholesterol?
Chinese cabbage is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins