Minestrone vs. Castanea crenata — In-Depth Nutrition Comparison
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Important differences between minestrone and castanea crenata
- Minestrone has more vitamin A; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, vitamin B2, and magnesium.
- Castanea crenata's daily need coverage for manganese is 63% more.
- Minestrone contains 26 times more vitamin A than castanea crenata. Minestrone contains 970IU of vitamin A, while castanea crenata contains 37IU.
- Castanea crenata contains less sodium.
The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1533.3% |
| Contains more CalciumCalcium | +121.4% |
| Contains more PotassiumPotassium | +153.1% |
| Contains more IronIron | +281.6% |
| Contains more CopperCopper | +1002% |
| Contains more ZincZinc | +254.8% |
| Contains more PhosphorusPhosphorus | +213% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +946.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2350% |
| Contains more Vitamin CVitamin C | +5160% |
| Contains more Vitamin B1Vitamin B1 | +1463.6% |
| Contains more Vitamin B2Vitamin B2 | +805.6% |
| Contains more Vitamin B3Vitamin B3 | +283.6% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +590.2% |
| Contains more FolateFolate | +213.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more FatsFats | +96.2% |
| Contains more WaterWater | +48.7% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +27.1% |
| Contains more CarbsCarbs | +649.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
| Contains less Sat. FatSaturated fat | -66.1% |
~equal in
Monounsaturated fat
~0.278g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.152mg | 1.591mg | 63% |
| Copper | 0.051mg | 0.562mg | 57% |
| Vitamin C | 0.5mg | 26.3mg | 29% |
| Vitamin B1 | 0.022mg | 0.344mg | 27% |
| Vitamin B6 | 0.041mg | 0.283mg | 19% |
| Iron | 0.38mg | 1.45mg | 13% |
| Magnesium | 3mg | 49mg | 11% |
| Vitamin B2 | 0.018mg | 0.163mg | 11% |
| Carbs | 4.66g | 34.91g | 10% |
| Sodium | 254mg | 14mg | 10% |
| Folate | 15µg | 47µg | 8% |
| Phosphorus | 23mg | 72mg | 7% |
| Vitamin B3 | 0.391mg | 1.5mg | 7% |
| Zinc | 0.31mg | 1.1mg | 7% |
| Calories | 34kcal | 154kcal | 6% |
| Potassium | 130mg | 329mg | 6% |
| Vitamin A | 49µg | 2µg | 5% |
| Fiber | 0.4g | 2% | |
| Polyunsaturated fat | 0.46g | 0.138g | 2% |
| Calcium | 14mg | 31mg | 2% |
| Protein | 1.77g | 2.25g | 1% |
| Vitamin B5 | 0.14mg | 0.206mg | 1% |
| Fats | 1.04g | 0.53g | 1% |
| Saturated fat | 0.23g | 0.078g | 1% |
| Net carbs | 4.26g | 34.91g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Monounsaturated fat | 0.29g | 0.278g | 0% |
| Tryptophan | 0.013mg | 0.032mg | 0% |
| Threonine | 0.043mg | 0.09mg | 0% |
| Isoleucine | 0.054mg | 0.111mg | 0% |
| Leucine | 0.098mg | 0.139mg | 0% |
| Lysine | 0.076mg | 0.147mg | 0% |
| Methionine | 0.018mg | 0.054mg | 0% |
| Phenylalanine | 0.064mg | 0.088mg | 0% |
| Valine | 0.074mg | 0.134mg | 0% |
| Histidine | 0.03mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
27%
Minerals Daily Need Coverage Score
12%
59%
Comparison summary
Which food is cheaper?
Minestrone is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Castanea crenata is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 0.152g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)