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  6. Minestrone vs. Castanea crenata

Minestrone vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between minestrone and castanea crenata

  • Minestrone has more vitamin A; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, vitamin B2, and magnesium.
  • Castanea crenata's daily need coverage for manganese is 63% more.
  • Minestrone contains 26 times more vitamin A than castanea crenata. Minestrone contains 970IU of vitamin A, while castanea crenata contains 37IU.
  • Castanea crenata contains less sodium.

The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and Nuts, chestnuts, japanese, raw.

Infographic

Minestrone vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +1533.3%
Contains more CalciumCalcium +121.4%
Contains more PotassiumPotassium +153.1%
Contains more IronIron +281.6%
Contains more CopperCopper +1002%
Contains more ZincZinc +254.8%
Contains more PhosphorusPhosphorus +213%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +946.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +2350%
Contains more Vitamin CVitamin C +5160%
Contains more Vitamin B1Vitamin B1 +1463.6%
Contains more Vitamin B2Vitamin B2 +805.6%
Contains more Vitamin B3Vitamin B3 +283.6%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more FolateFolate +213.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Castanea crenata DV% diff.
Manganese 0.152mg 1.591mg 63%
Copper 0.051mg 0.562mg 57%
Vitamin C 0.5mg 26.3mg 29%
Vitamin B1 0.022mg 0.344mg 27%
Vitamin B6 0.041mg 0.283mg 19%
Iron 0.38mg 1.45mg 13%
Magnesium 3mg 49mg 11%
Vitamin B2 0.018mg 0.163mg 11%
Carbs 4.66g 34.91g 10%
Sodium 254mg 14mg 10%
Folate 15µg 47µg 8%
Phosphorus 23mg 72mg 7%
Vitamin B3 0.391mg 1.5mg 7%
Zinc 0.31mg 1.1mg 7%
Calories 34kcal 154kcal 6%
Potassium 130mg 329mg 6%
Vitamin A 49µg 2µg 5%
Fiber 0.4g 2%
Polyunsaturated fat 0.46g 0.138g 2%
Calcium 14mg 31mg 2%
Protein 1.77g 2.25g 1%
Vitamin B5 0.14mg 0.206mg 1%
Fats 1.04g 0.53g 1%
Saturated fat 0.23g 0.078g 1%
Net carbs 4.26g 34.91g N/A
Cholesterol 1mg 0mg 0%
Monounsaturated fat 0.29g 0.278g 0%
Tryptophan 0.013mg 0.032mg 0%
Threonine 0.043mg 0.09mg 0%
Isoleucine 0.054mg 0.111mg 0%
Leucine 0.098mg 0.139mg 0%
Lysine 0.076mg 0.147mg 0%
Methionine 0.018mg 0.054mg 0%
Phenylalanine 0.064mg 0.088mg 0%
Valine 0.074mg 0.134mg 0%
Histidine 0.03mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more FatsFats +96.2%
Contains more WaterWater +48.7%
Contains more OtherOther +33.3%
Contains more ProteinProtein +27.1%
Contains more CarbsCarbs +649.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +233.3%
Contains less Sat. FatSaturated fat -66.1%
~equal in Monounsaturated fat ~0.278g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.