Minestrone vs. Chicken cream soup — In-Depth Nutrition Comparison
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What are the main differences between minestrone and chicken cream soup?
- Minestrone has less copper, iron, fats, monounsaturated fat, and polyunsaturated fat than chicken cream soup.
- Chicken cream soup's daily need coverage for sodium is 19% higher.
- Minestrone has 3 times more potassium than chicken cream soup. Minestrone has 130mg of potassium, while chicken cream soup has 49mg.
- Minestrone contains less sodium.
We used Soup, minestrone, canned, prepared with equal volume water and Soup, cream of chicken, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +165.3% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +123.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +178.9% |
| Contains more CopperCopper | +151% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +14% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.6% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 254mg | 702mg | 19% |
| Iron | 0.38mg | 1.06mg | 9% |
| Copper | 0.051mg | 0.128mg | 9% |
| Fats | 1.04g | 5.77g | 7% |
| Saturated fat | 0.23g | 1.697g | 7% |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.152mg | 0.068mg | 4% |
| Monounsaturated fat | 0.29g | 2.056g | 4% |
| Polyunsaturated fat | 0.46g | 1.063g | 4% |
| Calories | 34kcal | 90kcal | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Folate | 15µg | 2µg | 3% |
| Cholesterol | 1mg | 8mg | 2% |
| Potassium | 130mg | 49mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B2 | 0.018mg | 0.046mg | 2% |
| Choline | 10.3mg | 2% | |
| Protein | 1.77g | 2.38g | 1% |
| Carbs | 4.66g | 7.16g | 1% |
| Phosphorus | 23mg | 31mg | 1% |
| Vitamin A | 49µg | 43µg | 1% |
| Vitamin B1 | 0.022mg | 0.013mg | 1% |
| Vitamin B5 | 0.14mg | 0.192mg | 1% |
| Protein per 100 calories | 5.2g | 2.6g | N/A |
| Calories per 10 g protein | 192kcal | 378kcal | N/A |
| Weight per 100 calories | 294g | 111g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 1.8 | N/A |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 4.26g | 7.16g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 0.54g | N/A | |
| Zinc | 0.31mg | 0.29mg | 0% |
| Vitamin B3 | 0.391mg | 0.392mg | 0% |
| Tryptophan | 0.013mg | 0.034mg | 0% |
| Threonine | 0.043mg | 0.104mg | 0% |
| Isoleucine | 0.054mg | 0.136mg | 0% |
| Leucine | 0.098mg | 0.21mg | 0% |
| Lysine | 0.076mg | 0.171mg | 0% |
| Methionine | 0.018mg | 0.064mg | 0% |
| Phenylalanine | 0.064mg | 0.122mg | 0% |
| Valine | 0.074mg | 0.138mg | 0% |
| Histidine | 0.03mg | 0.073mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +34.5% |
| Contains more FatsFats | +454.8% |
| Contains more CarbsCarbs | +53.6% |
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +609% |
| Contains more Poly. FatPolyunsaturated fat | +131.1% |
