Minestrone vs. Chicken cream soup — In-Depth Nutrition Comparison
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What are the main differences between Minestrone and Chicken cream soup?
- Minestrone has less Copper, Iron, Polyunsaturated fat, and Monounsaturated Fat than Chicken cream soup.
- Chicken cream soup's daily need coverage for Sodium is 19% higher.
- Minestrone has 3 times more Potassium than Chicken cream soup. Minestrone has 130mg of Potassium, while Chicken cream soup has 49mg.
- Minestrone contains less Sodium.
We used Soup, minestrone, canned, prepared with equal volume water and Soup, cream of chicken, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+165.3%
Contains
less
Sodium
-63.8%
Contains
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Manganese
+123.5%
Contains
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Iron
+178.9%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+34.8%
Contains
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Copper
+151%
Equal in Calcium - 14
Equal in Zinc - 0.29
Contains
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Potassium
+165.3%
Contains
less
Sodium
-63.8%
Contains
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Manganese
+123.5%
Contains
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Iron
+178.9%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+34.8%
Contains
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Copper
+151%
Equal in Calcium - 14
Equal in Zinc - 0.29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+433%
Contains
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Vitamin C
+400%
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Vitamin B1
+69.2%
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Vitamin B6
+∞%
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Folate
+650%
Contains
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Vitamin B2
+155.6%
Contains
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Vitamin B5
+37.1%
Equal in Vitamin B3 - 0.392
Contains
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Vitamin A
+433%
Contains
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Vitamin C
+400%
Contains
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Vitamin B1
+69.2%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+650%
Contains
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Vitamin B2
+155.6%
Contains
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Vitamin B5
+37.1%
Equal in Vitamin B3 - 0.392
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+10.4%
Contains
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Protein
+34.5%
Contains
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Fats
+454.8%
Contains
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Carbs
+53.6%
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Other
+61.7%
Equal in Water - 82.75
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Contains
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Water
+10.4%
Contains
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Protein
+34.5%
Contains
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Fats
+454.8%
Contains
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Carbs
+53.6%
Contains
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Other
+61.7%
Equal in Water - 82.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.4%
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Monounsaturated Fat
+609%
Contains
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Polyunsaturated fat
+131.1%
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
1.697 g
Monounsaturated Fat:
2.056 g
Polyunsaturated fat:
1.063 g
Contains
less
Saturated Fat
-86.4%
Contains
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Monounsaturated Fat
+609%
Contains
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Polyunsaturated fat
+131.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.26g | 7.16g |
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| Protein | 1.77g | 2.38g |
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| Fats | 1.04g | 5.77g |
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| Carbs | 4.66g | 7.16g |
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| Calories | 34kcal | 90kcal |
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| Sugar | 0.54g |
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| Fiber | 0.4g | 0g |
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| Calcium | 14mg | 14mg | |
| Iron | 0.38mg | 1.06mg |
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| Magnesium | 3mg | 4mg |
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| Phosphorus | 23mg | 31mg |
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| Potassium | 130mg | 49mg |
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| Sodium | 254mg | 702mg |
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| Zinc | 0.31mg | 0.29mg |
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| Copper | 0.051mg | 0.128mg |
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| Manganese | 0.152mg | 0.068mg |
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| Selenium | 1.9µg |
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| Vitamin A | 970IU | 182IU |
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| Vitamin A RAE | 49µg | 43µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 0.5mg | 0.1mg |
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| Vitamin B1 | 0.022mg | 0.013mg |
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| Vitamin B2 | 0.018mg | 0.046mg |
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| Vitamin B3 | 0.391mg | 0.392mg |
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| Vitamin B5 | 0.14mg | 0.192mg |
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| Vitamin B6 | 0.041mg | 0mg |
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| Folate | 15µg | 2µg |
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| Vitamin K | 4.1µg |
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| Tryptophan | 0.013mg | 0.034mg |
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| Threonine | 0.043mg | 0.104mg |
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| Isoleucine | 0.054mg | 0.136mg |
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| Leucine | 0.098mg | 0.21mg |
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| Lysine | 0.076mg | 0.171mg |
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| Methionine | 0.018mg | 0.064mg |
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| Phenylalanine | 0.064mg | 0.122mg |
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| Valine | 0.074mg | 0.138mg |
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| Histidine | 0.03mg | 0.073mg |
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| Cholesterol | 1mg | 8mg |
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| Saturated Fat | 0.23g | 1.697g |
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| Monounsaturated Fat | 0.29g | 2.056g |
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| Polyunsaturated fat | 0.46g | 1.063g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
12%
23%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 448mg)
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 1.467g)
Which food is lower in glycemic index?
Chicken cream soup is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Chicken cream soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.