Minestrone vs. Chicken cream soup — In-Depth Nutrition Comparison
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What are the main differences between minestrone and chicken cream soup?
- Minestrone is richer in vitamin A, yet chicken cream soup is richer in copper, iron, monounsaturated fat, and polyunsaturated fat.
- Chicken cream soup's daily need coverage for sodium is 19% higher.
- Minestrone has 5 times more vitamin A than chicken cream soup. Minestrone has 970IU of vitamin A, while chicken cream soup has 182IU.
- Minestrone contains less sodium.
We used Soup, minestrone, canned, prepared with equal volume water and Soup, cream of chicken, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +165.3% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +123.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +178.9% |
| Contains more CopperCopper | +151% |
| Contains more PhosphorusPhosphorus | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +14% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B2Vitamin B2 | +155.6% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +34.5% |
| Contains more FatsFats | +454.8% |
| Contains more CarbsCarbs | +53.6% |
| Contains more OtherOther | +61.7% |
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +609% |
| Contains more Poly. FatPolyunsaturated fat | +131.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 254mg | 702mg | 19% |
| Iron | 0.38mg | 1.06mg | 9% |
| Copper | 0.051mg | 0.128mg | 9% |
| Fats | 1.04g | 5.77g | 7% |
| Saturated fat | 0.23g | 1.697g | 7% |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.152mg | 0.068mg | 4% |
| Monounsaturated fat | 0.29g | 2.056g | 4% |
| Polyunsaturated fat | 0.46g | 1.063g | 4% |
| Folate | 15µg | 2µg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Calories | 34kcal | 90kcal | 3% |
| Choline | 10.3mg | 2% | |
| Potassium | 130mg | 49mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Cholesterol | 1mg | 8mg | 2% |
| Vitamin B2 | 0.018mg | 0.046mg | 2% |
| Vitamin B5 | 0.14mg | 0.192mg | 1% |
| Vitamin B1 | 0.022mg | 0.013mg | 1% |
| Protein | 1.77g | 2.38g | 1% |
| Carbs | 4.66g | 7.16g | 1% |
| Vitamin A | 49µg | 43µg | 1% |
| Phosphorus | 23mg | 31mg | 1% |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 4.26g | 7.16g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 0.54g | N/A | |
| Zinc | 0.31mg | 0.29mg | 0% |
| Vitamin B3 | 0.391mg | 0.392mg | 0% |
| Tryptophan | 0.013mg | 0.034mg | 0% |
| Threonine | 0.043mg | 0.104mg | 0% |
| Isoleucine | 0.054mg | 0.136mg | 0% |
| Leucine | 0.098mg | 0.21mg | 0% |
| Lysine | 0.076mg | 0.171mg | 0% |
| Methionine | 0.018mg | 0.064mg | 0% |
| Phenylalanine | 0.064mg | 0.122mg | 0% |
| Valine | 0.074mg | 0.138mg | 0% |
| Histidine | 0.03mg | 0.073mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
6%
Minerals Daily Need Coverage Score
12%
23%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 448mg)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 1.467g)
Which food is lower in glycemic index?
Chicken cream soup is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Chicken cream soup is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.