Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Minestrone
  5. Compare
  6. Minestrone vs. Chicken cream soup

Minestrone vs. Chicken cream soup — In-Depth Nutrition Comparison

Compare

What are the main differences between minestrone and chicken cream soup?

  • Minestrone is richer in vitamin A, yet chicken cream soup is richer in copper, iron, monounsaturated fat, and polyunsaturated fat.
  • Chicken cream soup's daily need coverage for sodium is 19% higher.
  • Minestrone has 5 times more vitamin A than chicken cream soup. Minestrone has 970IU of vitamin A, while chicken cream soup has 182IU.
  • Minestrone contains less sodium.

We used Soup, minestrone, canned, prepared with equal volume water and Soup, cream of chicken, canned, condensed types in this comparison.

Infographic

Minestrone vs Chicken cream soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Contains more PotassiumPotassium +165.3%
Contains less SodiumSodium -63.8%
Contains more ManganeseManganese +123.5%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +178.9%
Contains more CopperCopper +151%
Contains more PhosphorusPhosphorus +34.8%
~equal in Calcium ~14mg
~equal in Zinc ~0.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 14% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +14%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +650%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B5Vitamin B5 +37.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.392mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Chicken cream soup DV% diff.
Sodium 254mg 702mg 19%
Iron 0.38mg 1.06mg 9%
Copper 0.051mg 0.128mg 9%
Fats 1.04g 5.77g 7%
Saturated fat 0.23g 1.697g 7%
Vitamin E 0.54mg 4%
Manganese 0.152mg 0.068mg 4%
Monounsaturated fat 0.29g 2.056g 4%
Polyunsaturated fat 0.46g 1.063g 4%
Folate 15µg 2µg 3%
Selenium 1.9µg 3%
Vitamin K 4.1µg 3%
Vitamin B6 0.041mg 0mg 3%
Calories 34kcal 90kcal 3%
Choline 10.3mg 2%
Potassium 130mg 49mg 2%
Fiber 0.4g 0g 2%
Cholesterol 1mg 8mg 2%
Vitamin B2 0.018mg 0.046mg 2%
Vitamin B5 0.14mg 0.192mg 1%
Vitamin B1 0.022mg 0.013mg 1%
Protein 1.77g 2.38g 1%
Carbs 4.66g 7.16g 1%
Vitamin A 49µg 43µg 1%
Phosphorus 23mg 31mg 1%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 4.26g 7.16g N/A
Magnesium 3mg 4mg 0%
Calcium 14mg 14mg 0%
Sugar 0.54g N/A
Zinc 0.31mg 0.29mg 0%
Vitamin B3 0.391mg 0.392mg 0%
Tryptophan 0.013mg 0.034mg 0%
Threonine 0.043mg 0.104mg 0%
Isoleucine 0.054mg 0.136mg 0%
Leucine 0.098mg 0.21mg 0%
Lysine 0.076mg 0.171mg 0%
Methionine 0.018mg 0.064mg 0%
Phenylalanine 0.064mg 0.122mg 0%
Valine 0.074mg 0.138mg 0%
Histidine 0.03mg 0.073mg 0%
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
Contains more ProteinProtein +34.5%
Contains more FatsFats +454.8%
Contains more CarbsCarbs +53.6%
Contains more OtherOther +61.7%
~equal in Water ~82.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
35% 43% 22%
Saturated fat: Sat. Fat 1.697 g
Monounsaturated fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +609%
Contains more Poly. FatPolyunsaturated fat +131.1%

People also compare

Minestrone
Minestrone vs Beef noodle soup
Beef noodle soup
Minestrone
Minestrone vs Shark fin soup
Shark fin soup
Minestrone
Minestrone vs Cream of mushroom soup
Cream of mushroom soup
Chicken cream soup
Chicken cream soup vs Chicken soup
Chicken soup
Chicken cream soup
Chicken cream soup vs Lentil soup
Lentil soup
Chicken cream soup
Chicken cream soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.