Minestrone vs. Chicken gravy — In-Depth Nutrition Comparison
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How are Minestrone and Chicken gravy different?
- Minestrone has more Manganese, and Vitamin A than Chicken gravy.
- Minestrone contains 49 times more Vitamin A than Chicken gravy. While Minestrone contains 49µg of Vitamin A, Chicken gravy contains only 1µg.
- Minestrone has less Sodium.
Soup, minestrone, canned, prepared with equal volume water and Gravy, chicken, canned or bottled, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +209.5% |
| Contains more IronIron | +322.2% |
| Contains more CopperCopper | +168.4% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -34.7% |
| Contains more ManganeseManganese | +913.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +32233.3% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin B6Vitamin B6 | +64% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B2Vitamin B2 | +194.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more ProteinProtein | +149.3% |
| Contains more FatsFats | +151.9% |
| Contains more CarbsCarbs | +13.5% |
~equal in
Water
~90.3g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.23 g
Monounsaturated Fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated Fat:
Sat. Fat
0.639 g
Monounsaturated Fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated Fat | -64% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
| Contains more Mono. FatMonounsaturated Fat | +254.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 48kcal |
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| Protein | 1.77g | 0.71g |
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| Fats | 1.04g | 2.62g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 4.26g | 5.19g |
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| Carbs | 4.66g | 5.29g |
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| Cholesterol | 1mg | 5mg |
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| Magnesium | 3mg | 3mg | |
| Calcium | 14mg | 10mg |
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| Potassium | 130mg | 42mg |
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| Iron | 0.38mg | 0.09mg |
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| Sugar | 0.3g |
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| Fiber | 0.4g | 0.1g |
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| Copper | 0.051mg | 0.019mg |
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| Zinc | 0.31mg | 0.08mg |
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| Starch | 4.89g |
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| Phosphorus | 23mg | 20mg |
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| Sodium | 254mg | 389mg |
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| Vitamin A | 970IU | 3IU |
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| Vitamin A | 49µg | 1µg |
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| Vitamin E | 0.1mg |
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| Manganese | 0.152mg | 0.015mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.022mg | 0.024mg |
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| Vitamin B2 | 0.018mg | 0.053mg |
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| Vitamin B3 | 0.391mg | 0.285mg |
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| Vitamin B5 | 0.14mg | 0.143mg |
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| Vitamin B6 | 0.041mg | 0.025mg |
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| Vitamin K | 0.6µg |
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| Folate | 15µg | 2µg |
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| Trans Fat | 0.011g |
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| Choline | 3.7mg |
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| Saturated Fat | 0.23g | 0.639g |
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| Monounsaturated Fat | 0.29g | 1.027g |
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| Polyunsaturated fat | 0.46g | 0.407g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.098mg |
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| Lysine | 0.076mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.074mg |
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| Histidine | 0.03mg |
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| Omega-3 - ALA | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 135mg)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 0.409g)
Which food is richer in minerals?
Minestrone is relatively richer in minerals
Which food is lower in glycemic index?
Chicken gravy is lower in glycemic index (difference - 47)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.