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  6. Minestrone vs. Chicken gravy

Minestrone vs. Chicken gravy — In-Depth Nutrition Comparison

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How are minestrone and chicken gravy different?

  • Minestrone has more manganese and vitamin A than chicken gravy.
  • Minestrone contains 49 times more vitamin A than chicken gravy. While minestrone contains 49µg of vitamin A, chicken gravy contains only 1µg.
  • Minestrone has less sodium.

Soup, minestrone, canned, prepared with equal volume water and Gravy, chicken, canned or bottled, ready-to-serve are the varieties used in this article.

Infographic

Minestrone vs Chicken gravy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +209.5%
Contains more IronIron +322.2%
Contains more CopperCopper +168.4%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +15%
Contains less SodiumSodium -34.7%
Contains more ManganeseManganese +913.3%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 16% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4800%
Contains more Vitamin B3Vitamin B3 +37.2%
Contains more Vitamin B6Vitamin B6 +64%
Contains more FolateFolate +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +194.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg
~equal in Vitamin B5 ~0.143mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Chicken gravy DV% diff.
Sodium 254mg 389mg 6%
Manganese 0.152mg 0.015mg 6%
Vitamin A 49µg 1µg 5%
Iron 0.38mg 0.09mg 4%
Copper 0.051mg 0.019mg 4%
Potassium 130mg 42mg 3%
Vitamin B2 0.018mg 0.053mg 3%
Folate 15µg 2µg 3%
Protein 1.77g 0.71g 2%
Fats 1.04g 2.62g 2%
Zinc 0.31mg 0.08mg 2%
Starch 4.89g 2%
Saturated fat 0.23g 0.639g 2%
Monounsaturated fat 0.29g 1.027g 2%
Omega-6 (Linoleic acid) 0.377g 2%
Calories 34kcal 48kcal 1%
Vitamin C 0.5mg 0mg 1%
Cholesterol 1mg 5mg 1%
Fiber 0.4g 0.1g 1%
Vitamin E 0.1mg 1%
Selenium 0.4µg 1%
Vitamin B3 0.391mg 0.285mg 1%
Vitamin B6 0.041mg 0.025mg 1%
Vitamin K 0.6µg 1%
Choline 3.7mg 1%
Omega-3 (ALA) 0.02g 1%
Protein per 100 calories 5.2g 1.5g N/A
Calories per 10 g protein 192kcal 676kcal N/A
Weight per 100 calories 294g 208g N/A
Unsaturated / Saturated Fat ratio 3.3 2.2 N/A
Net carbs 4.26g 5.19g N/A
Carbs 4.66g 5.29g 0%
Magnesium 3mg 3mg 0%
Calcium 14mg 10mg 0%
Sugar 0.3g N/A
Phosphorus 23mg 20mg 0%
Vitamin B1 0.022mg 0.024mg 0%
Vitamin B5 0.14mg 0.143mg 0%
Trans fat 0.011g N/A
Polyunsaturated fat 0.46g 0.407g 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +149.3%
Contains more FatsFats +151.9%
Contains more CarbsCarbs +13.5%
~equal in Water ~90.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -64%
Contains more Poly. FatPolyunsaturated fat +13%
Contains more Mono. FatMonounsaturated fat +254.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.