Minestrone vs. Chili sauce — In-Depth Nutrition Comparison
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Differences between minestrone and chili sauce
- Chili sauce is higher than minestrone in vitamin C, potassium, vitamin B6, and vitamin B2.
- Chili sauce's daily need coverage for vitamin C is 33% higher.
- Minestrone has 10 times more Sodium than chili sauce. While minestrone has 254mg of Sodium, chili sauce has only 25mg.
- Chili sauce has less sodium.
The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Sauce, peppers, hot, chili, mature red, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more ZincZinc | +106.7% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +333.8% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +70.6% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more Vitamin B6Vitamin B6 | +241.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +96.7% |
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +19.5% |
| Contains more OtherOther | +140% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.23 g
Monounsaturated Fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated Fat:
Sat. Fat
0.08 g
Monounsaturated Fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Poly. FatPolyunsaturated fat | +521.6% |
| Contains less Sat. FatSaturated Fat | -65.2% |
| Contains more Mono. FatMonounsaturated Fat | +41.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 21kcal |
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| Protein | 1.77g | 0.9g |
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| Fats | 1.04g | 0.6g |
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| Vitamin C | 0.5mg | 30mg |
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| Net carbs | 4.26g | 3.2g |
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| Carbs | 4.66g | 3.9g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 3mg | 12mg |
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| Calcium | 14mg | 9mg |
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| Potassium | 130mg | 564mg |
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| Iron | 0.38mg | 0.5mg |
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| Sugar | 2.55g |
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| Fiber | 0.4g | 0.7g |
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| Copper | 0.051mg | 0.087mg |
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| Zinc | 0.31mg | 0.15mg |
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| Phosphorus | 23mg | 16mg |
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| Sodium | 254mg | 25mg |
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| Vitamin A | 970IU | 458IU |
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| Vitamin A | 49µg | 23µg |
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| Vitamin E | 0.36mg |
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| Manganese | 0.152mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.022mg | 0.01mg |
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| Vitamin B2 | 0.018mg | 0.09mg |
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| Vitamin B3 | 0.391mg | 0.6mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.041mg | 0.14mg |
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| Vitamin K | 6.7µg |
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| Folate | 15µg | 11µg |
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| Choline | 6.1mg |
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| Saturated Fat | 0.23g | 0.08g |
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| Monounsaturated Fat | 0.29g | 0.411g |
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| Polyunsaturated fat | 0.46g | 0.074g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.098mg |
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| Lysine | 0.076mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.074mg |
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| Histidine | 0.03mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
18%
Minerals Daily Need Coverage Score
12%
12%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 2.55g)
Which food is lower in Cholesterol?
Chili sauce is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 229mg)
Which food is lower in Saturated Fat?
Chili sauce is lower in Saturated Fat (difference - 0.15g)
Which food is lower in glycemic index?
Chili sauce is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Chili sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.