Minestrone vs. Chili sauce — In-Depth Nutrition Comparison
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Differences between minestrone and chili sauce
- Minestrone is higher in vitamin A; however, chili sauce is richer in vitamin C, potassium, vitamin B6, and vitamin B2.
- Chili sauce's daily need coverage for vitamin C is 33% higher.
- Minestrone has 10 times more sodium than chili sauce. While minestrone has 254mg of sodium, chili sauce has only 25mg.
The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Sauce, peppers, hot, chili, mature red, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more ZincZinc | +106.7% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +333.8% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +70.6% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +113% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more Vitamin B6Vitamin B6 | +241.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 30mg | 33% |
| Potassium | 130mg | 564mg | 13% |
| Sodium | 254mg | 25mg | 10% |
| Vitamin B6 | 0.041mg | 0.14mg | 8% |
| Manganese | 0.152mg | 7% | |
| Vitamin B2 | 0.018mg | 0.09mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Copper | 0.051mg | 0.087mg | 4% |
| Vitamin A | 49µg | 23µg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Polyunsaturated fat | 0.46g | 0.074g | 3% |
| Vitamin E | 0.36mg | 2% | |
| Iron | 0.38mg | 0.5mg | 2% |
| Protein | 1.77g | 0.9g | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Vitamin B3 | 0.391mg | 0.6mg | 1% |
| Vitamin B1 | 0.022mg | 0.01mg | 1% |
| Folate | 15µg | 11µg | 1% |
| Choline | 6.1mg | 1% | |
| Calories | 34kcal | 21kcal | 1% |
| Phosphorus | 23mg | 16mg | 1% |
| Zinc | 0.31mg | 0.15mg | 1% |
| Fiber | 0.4g | 0.7g | 1% |
| Calcium | 14mg | 9mg | 1% |
| Fats | 1.04g | 0.6g | 1% |
| Saturated fat | 0.23g | 0.08g | 1% |
| Carbs | 4.66g | 3.9g | 0% |
| Net carbs | 4.26g | 3.2g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 2.55g | N/A | |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.29g | 0.411g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +96.7% |
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +19.5% |
| Contains more OtherOther | +140% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Poly. FatPolyunsaturated fat | +521.6% |
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +41.7% |
