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  6. Minestrone vs. Chili sauce

Minestrone vs. Chili sauce — In-Depth Nutrition Comparison

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Differences between minestrone and chili sauce

  • Chili sauce is higher than minestrone in vitamin C, potassium, vitamin B6, and vitamin B2.
  • Chili sauce's daily need coverage for vitamin C is 33% higher.
  • Minestrone has 10 times more sodium than chili sauce. While minestrone has 254mg of sodium, chili sauce has only 25mg.

The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Sauce, peppers, hot, chili, mature red, canned.

Infographic

Minestrone vs Chili sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Contains more CalciumCalcium +55.6%
Contains more ZincZinc +106.7%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +333.8%
Contains more IronIron +31.6%
Contains more CopperCopper +70.6%
Contains less SodiumSodium -90.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 16% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 0% 7.7% 7.2% 2.5% 21% 11% 0% 32% 0% 17% 8.3%
Contains more Vitamin AVitamin A +113%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +36.4%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin B6Vitamin B6 +241.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Chili sauce DV% diff.
Vitamin C 0.5mg 30mg 33%
Potassium 130mg 564mg 13%
Sodium 254mg 25mg 10%
Vitamin B6 0.041mg 0.14mg 8%
Manganese 0.152mg 7%
Vitamin B2 0.018mg 0.09mg 6%
Vitamin K 6.7µg 6%
Copper 0.051mg 0.087mg 4%
Vitamin A 49µg 23µg 3%
Vitamin B5 0.14mg 3%
Polyunsaturated fat 0.46g 0.074g 3%
Protein 1.77g 0.9g 2%
Magnesium 3mg 12mg 2%
Iron 0.38mg 0.5mg 2%
Vitamin E 0.36mg 2%
Calories 34kcal 21kcal 1%
Fats 1.04g 0.6g 1%
Calcium 14mg 9mg 1%
Fiber 0.4g 0.7g 1%
Zinc 0.31mg 0.15mg 1%
Phosphorus 23mg 16mg 1%
Vitamin B1 0.022mg 0.01mg 1%
Vitamin B3 0.391mg 0.6mg 1%
Folate 15µg 11µg 1%
Choline 6.1mg 1%
Saturated fat 0.23g 0.08g 1%
Protein per 100 calories 5.2g 4.3g N/A
Calories per 10 g protein 192kcal 233kcal N/A
Weight per 100 calories 294g 476g N/A
Net carbs 4.26g 3.2g N/A
Carbs 4.66g 3.9g 0%
Cholesterol 1mg 0mg 0%
Sugar 2.55g N/A
Selenium 0.2µg 0%
Monounsaturated fat 0.29g 0.411g 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Contains more ProteinProtein +96.7%
Contains more FatsFats +73.3%
Contains more CarbsCarbs +19.5%
~equal in Water ~94.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Poly. FatPolyunsaturated fat +521.6%
Contains less Sat. FatSaturated fat -65.2%
Contains more Mono. FatMonounsaturated fat +41.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.