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  6. Minestrone vs. Chocolate ice cream

Minestrone vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Significant differences between minestrone and chocolate ice cream

  • Minestrone is richer in vitamin A, while chocolate ice cream is higher in vitamin B2, vitamin B12, phosphorus, calcium, copper, and vitamin B5.
  • Chocolate ice cream covers your daily saturated fat needs 33% more than minestrone.
  • Minestrone has 3 times more sodium than chocolate ice cream. Minestrone has 254mg of sodium, while chocolate ice cream has 76mg.
  • Chocolate ice cream has a higher glycemic index (62) than minestrone (47).

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Ice creams, chocolate.

Infographic

Minestrone vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +678.6%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +144.7%
Contains more CopperCopper +164.7%
Contains more ZincZinc +87.1%
Contains more PhosphorusPhosphorus +365.2%
Contains less SodiumSodium -70.1%
~equal in Manganese ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B3Vitamin B3 +73%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +140.8%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B2Vitamin B2 +977.8%
Contains more Vitamin B5Vitamin B5 +295.7%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Minestrone Chocolate ice cream DV% diff.
Saturated fat 0.23g 6.8g 30%
Fats 1.04g 11g 15%
Vitamin B2 0.018mg 0.194mg 14%
Phosphorus 23mg 107mg 12%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 1mg 34mg 11%
Calcium 14mg 109mg 10%
Calories 34kcal 216kcal 9%
Copper 0.051mg 0.135mg 9%
Carbs 4.66g 28.2g 8%
Vitamin B5 0.14mg 0.554mg 8%
Vitamin A 49µg 118µg 8%
Sodium 254mg 76mg 8%
Monounsaturated fat 0.29g 3.21g 7%
Iron 0.38mg 0.93mg 7%
Magnesium 3mg 29mg 6%
Selenium 2.5µg 5%
Choline 22.5mg 4%
Protein 1.77g 3.8g 4%
Potassium 130mg 249mg 4%
Fiber 0.4g 1.2g 3%
Vitamin B1 0.022mg 0.042mg 2%
Zinc 0.31mg 0.58mg 2%
Vitamin E 0.3mg 2%
Manganese 0.152mg 0.14mg 1%
Vitamin D 8IU 1%
Caffeine 3mg 1%
Vitamin B6 0.041mg 0.055mg 1%
Vitamin D 0.2µg 1%
Vitamin B3 0.391mg 0.226mg 1%
Vitamin C 0.5mg 0.7mg 0%
Net carbs 4.26g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Folate 15µg 16µg 0%
Polyunsaturated fat 0.46g 0.41g 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +64%
Contains more ProteinProtein +114.7%
Contains more FatsFats +957.7%
Contains more CarbsCarbs +505.2%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +12.2%
Contains more Mono. FatMonounsaturated fat +1006.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.