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  6. Minestrone vs. Chocolate milk

Minestrone vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between minestrone and chocolate milk

  • Minestrone has more vitamin A; however, chocolate milk is richer in vitamin B12, phosphorus, vitamin B2, and calcium.
  • Minestrone's daily need coverage for vitamin A is 17% more.
  • Minestrone contains 4 times more sodium than chocolate milk. Minestrone contains 254mg of sodium, while chocolate milk contains 60mg.

The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Minestrone vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more IronIron +58.3%
Contains more ManganeseManganese +97.4%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +28.5%
Contains more CopperCopper +27.5%
Contains more ZincZinc +32.3%
Contains more PhosphorusPhosphorus +339.1%
Contains less SodiumSodium -76.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +81.5%
Contains more Vitamin B3Vitamin B3 +212.8%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B5Vitamin B5 +110.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Minestrone Chocolate milk DV% diff.
Vitamin B12 0µg 0.33µg 14%
Phosphorus 23mg 101mg 11%
Vitamin B2 0.018mg 0.162mg 11%
Calcium 14mg 112mg 10%
Saturated fat 0.23g 2.104g 9%
Sodium 254mg 60mg 8%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Fats 1.04g 3.39g 4%
Cholesterol 1mg 12mg 4%
Protein 1.77g 3.17g 3%
Selenium 1.9µg 3%
Vitamin B5 0.14mg 0.295mg 3%
Folate 15µg 5µg 3%
Choline 17mg 3%
Manganese 0.152mg 0.077mg 3%
Vitamin B3 0.391mg 0.125mg 2%
Monounsaturated fat 0.29g 0.99g 2%
Polyunsaturated fat 0.46g 0.124g 2%
Calories 34kcal 83kcal 2%
Carbs 4.66g 10.34g 2%
Vitamin A 49µg 27µg 2%
Copper 0.051mg 0.065mg 2%
Fiber 0.4g 0.8g 2%
Iron 0.38mg 0.24mg 2%
Magnesium 3mg 13mg 2%
Zinc 0.31mg 0.41mg 1%
Vitamin B1 0.022mg 0.037mg 1%
Potassium 130mg 167mg 1%
Vitamin C 0.5mg 0.9mg 0%
Net carbs 4.26g 9.54g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin B6 0.041mg 0.04mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.013mg 0.041mg 0%
Threonine 0.043mg 0.135mg 0%
Isoleucine 0.054mg 0.164mg 0%
Leucine 0.098mg 0.3mg 0%
Lysine 0.076mg 0.265mg 0%
Methionine 0.018mg 0.083mg 0%
Phenylalanine 0.064mg 0.164mg 0%
Valine 0.074mg 0.208mg 0%
Histidine 0.03mg 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more OtherOther +50%
Contains more ProteinProtein +79.1%
Contains more FatsFats +226%
Contains more CarbsCarbs +121.9%
~equal in Water ~82.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Poly. FatPolyunsaturated fat +271%
Contains more Mono. FatMonounsaturated fat +241.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.