Minestrone vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between minestrone and clementine
- Minestrone has more manganese, while clementine has more vitamin C, vitamin B1, and fiber.
- Clementine covers your daily need for vitamin C, 54% more than minestrone.
- Minestrone contains 254 times more sodium than clementine. While minestrone contains 254mg of sodium, clementine contains only 1mg.
These are the specific foods used in this comparison Soup, minestrone, canned, prepared with equal volume water and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +171.4% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +416.7% |
| Contains more ManganeseManganese | +560.9% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +36.2% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +9660% |
| Contains more Vitamin B1Vitamin B1 | +290.9% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +62.7% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 48.8mg | 54% |
| Sodium | 254mg | 1mg | 11% |
| Manganese | 0.152mg | 0.023mg | 6% |
| Fiber | 0.4g | 1.7g | 5% |
| Vitamin A | 49µg | 5% | |
| Vitamin B1 | 0.022mg | 0.086mg | 5% |
| Iron | 0.38mg | 0.14mg | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Choline | 14mg | 3% | |
| Vitamin B6 | 0.041mg | 0.075mg | 3% |
| Vitamin B3 | 0.391mg | 0.636mg | 2% |
| Zinc | 0.31mg | 0.06mg | 2% |
| Fructose | 1.64g | 2% | |
| Folate | 15µg | 24µg | 2% |
| Calcium | 14mg | 30mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Carbs | 4.66g | 12.02g | 2% |
| Protein | 1.77g | 0.85g | 2% |
| Saturated fat | 0.23g | 1% | |
| Vitamin B2 | 0.018mg | 0.03mg | 1% |
| Monounsaturated fat | 0.29g | 1% | |
| Calories | 34kcal | 47kcal | 1% |
| Vitamin E | 0.2mg | 1% | |
| Fats | 1.04g | 0.15g | 1% |
| Copper | 0.051mg | 0.043mg | 1% |
| Potassium | 130mg | 177mg | 1% |
| Net carbs | 4.26g | 10.32g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 9.18g | N/A | |
| Phosphorus | 23mg | 21mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.14mg | 0.151mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +108.2% |
| Contains more FatsFats | +593.3% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +157.9% |
~equal in
Water
~86.58g
