Minestrone vs. Clementine — In-Depth Nutrition Comparison
Compare
Summary of differences between minestrone and clementine
- Minestrone has more manganese, while clementine has more vitamin C, vitamin B1, and fiber.
- Clementine covers your daily need for vitamin C, 54% more than minestrone.
- Minestrone contains 254 times more sodium than clementine. While minestrone contains 254mg of sodium, clementine contains only 1mg.
These are the specific foods used in this comparison Soup, minestrone, canned, prepared with equal volume water and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +171.4% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +416.7% |
| Contains more ManganeseManganese | +560.9% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +36.2% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +9660% |
| Contains more Vitamin B1Vitamin B1 | +290.9% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +62.7% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +108.2% |
| Contains more FatsFats | +593.3% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +157.9% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.5mg | 48.8mg | 54% |
| Sodium | 254mg | 1mg | 11% |
| Manganese | 0.152mg | 0.023mg | 6% |
| Fiber | 0.4g | 1.7g | 5% |
| Vitamin A | 49µg | 5% | |
| Vitamin B1 | 0.022mg | 0.086mg | 5% |
| Iron | 0.38mg | 0.14mg | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Choline | 14mg | 3% | |
| Vitamin B6 | 0.041mg | 0.075mg | 3% |
| Vitamin B3 | 0.391mg | 0.636mg | 2% |
| Zinc | 0.31mg | 0.06mg | 2% |
| Fructose | 1.64g | 2% | |
| Folate | 15µg | 24µg | 2% |
| Calcium | 14mg | 30mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Carbs | 4.66g | 12.02g | 2% |
| Protein | 1.77g | 0.85g | 2% |
| Saturated fat | 0.23g | 1% | |
| Vitamin B2 | 0.018mg | 0.03mg | 1% |
| Monounsaturated fat | 0.29g | 1% | |
| Calories | 34kcal | 47kcal | 1% |
| Vitamin E | 0.2mg | 1% | |
| Fats | 1.04g | 0.15g | 1% |
| Copper | 0.051mg | 0.043mg | 1% |
| Potassium | 130mg | 177mg | 1% |
| Net carbs | 4.26g | 10.32g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 9.18g | N/A | |
| Phosphorus | 23mg | 21mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.14mg | 0.151mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
20%
Minerals Daily Need Coverage Score
12%
7%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 9.18g)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 253mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.23g)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (47)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.