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  6. Minestrone vs. Club sandwich

Minestrone vs. Club sandwich — In-Depth Nutrition Comparison

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Differences between minestrone and club sandwich

  • Club sandwich is higher than minestrone in vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, vitamin B2, and vitamin B1.
  • Club sandwich's daily need coverage for vitamin B3 is 32% higher.

The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Minestrone vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -59.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +578.6%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +260.5%
Contains more CopperCopper +74.5%
Contains more ZincZinc +332.3%
Contains more PhosphorusPhosphorus +834.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin CVitamin C +780%
Contains more Vitamin B1Vitamin B1 +681.8%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B3Vitamin B3 +1325.8%
Contains more Vitamin B5Vitamin B5 +490%
Contains more Vitamin B6Vitamin B6 +622%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.7%

All nutrients comparison - raw data values

Nutrient Minestrone Club sandwich DV% diff.
Selenium 24.8µg 45%
Vitamin B3 0.391mg 5.575mg 32%
Protein 1.77g 17.19g 31%
Phosphorus 23mg 215mg 27%
Vitamin B12 0µg 0.47µg 20%
Vitamin B6 0.041mg 0.296mg 20%
Sodium 254mg 630mg 16%
Cholesterol 1mg 46mg 15%
Vitamin B5 0.14mg 0.826mg 14%
Vitamin B2 0.018mg 0.186mg 13%
Saturated fat 0.23g 3.109g 13%
Vitamin B1 0.022mg 0.172mg 13%
Iron 0.38mg 1.37mg 12%
Fats 1.04g 8.05g 11%
Polyunsaturated fat 0.46g 1.88g 9%
Choline 47.8mg 9%
Calories 34kcal 220kcal 9%
Zinc 0.31mg 1.34mg 9%
Calcium 14mg 95mg 8%
Monounsaturated fat 0.29g 2.949g 7%
Vitamin K 8.7µg 7%
Manganese 0.152mg 7%
Magnesium 3mg 32mg 7%
Carbs 4.66g 19.87g 5%
Folate 15µg 31µg 4%
Copper 0.051mg 0.089mg 4%
Vitamin E 0.61mg 4%
Vitamin C 0.5mg 4.4mg 4%
Potassium 130mg 226mg 3%
Fiber 0.4g 1.2g 3%
Vitamin A 49µg 35µg 2%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Net carbs 4.26g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +73.9%
Contains more ProteinProtein +871.2%
Contains more FatsFats +674%
Contains more CarbsCarbs +326.4%
Contains more OtherOther +97.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +916.9%
Contains more Poly. FatPolyunsaturated fat +308.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.