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  6. Minestrone vs. Cocoa bean

Minestrone vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the main differences between minestrone and cocoa bean?

  • Minestrone has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 395% higher.
  • Minestrone contains less saturated fat.

We used Soup, minestrone, canned, prepared with equal volume water and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Minestrone vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +15766.7%
Contains more CalciumCalcium +692.9%
Contains more PotassiumPotassium +1830%
Contains more IronIron +3984.2%
Contains more CopperCopper +6972.5%
Contains more ZincZinc +1954.8%
Contains more PhosphorusPhosphorus +3065.2%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +2358.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +2455.6%
Contains more Vitamin B3Vitamin B3 +513.8%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin B6Vitamin B6 +187.8%
Contains more FolateFolate +113.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Cocoa bean DV% diff.
Copper 0.051mg 3.607mg 395%
Iron 0.38mg 15.52mg 189%
Manganese 0.152mg 3.737mg 156%
Fiber 0.4g 29.8g 118%
Magnesium 3mg 476mg 113%
Phosphorus 23mg 728mg 101%
Potassium 130mg 2509mg 70%
Zinc 0.31mg 6.37mg 55%
Vitamin B2 0.018mg 0.46mg 34%
Saturated fat 0.23g 7.76g 34%
Protein 1.77g 18.1g 33%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Fats 1.04g 13.1g 19%
Carbs 4.66g 58.3g 18%
Vitamin B3 0.391mg 2.4mg 13%
Calcium 14mg 111mg 10%
Monounsaturated fat 0.29g 4.39g 10%
Sodium 254mg 19mg 10%
Calories 34kcal 220kcal 9%
Vitamin B1 0.022mg 0.11mg 7%
Vitamin B6 0.041mg 0.118mg 6%
Vitamin A 49µg 0µg 5%
Folate 15µg 32µg 4%
Choline 11.4mg 2%
Vitamin B5 0.14mg 0.254mg 2%
Vitamin K 2.4µg 2%
Vitamin C 0.5mg 0mg 1%
Vitamin E 0.1mg 1%
Net carbs 4.26g 28.5g N/A
Cholesterol 1mg 0mg 0%
Sugar 1.76g N/A
Polyunsaturated fat 0.46g 0.42g 0%
Tryptophan 0.013mg 0.271mg 0%
Threonine 0.043mg 0.716mg 0%
Isoleucine 0.054mg 0.701mg 0%
Leucine 0.098mg 1.097mg 0%
Lysine 0.076mg 0.907mg 0%
Methionine 0.018mg 0.187mg 0%
Phenylalanine 0.064mg 0.869mg 0%
Valine 0.074mg 1.086mg 0%
Histidine 0.03mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3282.6%
Contains more ProteinProtein +922.6%
Contains more FatsFats +1159.6%
Contains more CarbsCarbs +1151.1%
Contains more OtherOther +550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +1413.8%
~equal in Polyunsaturated fat ~0.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.