Minestrone vs. Plum — In-Depth Nutrition Comparison
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How are minestrone and plums different?
- Minestrone is higher in vitamin A; however, plums are richer in vitamin C.
- Daily need coverage for vitamin A for minestrone is 12% higher.
Soup, minestrone, canned, prepared with equal volume water and Plums, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +123.5% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +192.3% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more CopperCopper | +11.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +188.2% |
| Contains more Vitamin B6Vitamin B6 | +41.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 254mg | 0mg | 11% |
| Vitamin C | 0.5mg | 9.5mg | 10% |
| Vitamin K | 6.4µg | 5% | |
| Manganese | 0.152mg | 0.052mg | 4% |
| Fiber | 0.4g | 1.4g | 4% |
| Vitamin A | 49µg | 17µg | 4% |
| Fructose | 3.07g | 4% | |
| Folate | 15µg | 5µg | 3% |
| Iron | 0.38mg | 0.17mg | 3% |
| Polyunsaturated fat | 0.46g | 0.044g | 3% |
| Carbs | 4.66g | 11.42g | 2% |
| Protein | 1.77g | 0.7g | 2% |
| Zinc | 0.31mg | 0.1mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B2 | 0.018mg | 0.026mg | 1% |
| Saturated fat | 0.23g | 0.017g | 1% |
| Vitamin B6 | 0.041mg | 0.029mg | 1% |
| Calories | 34kcal | 46kcal | 1% |
| Phosphorus | 23mg | 16mg | 1% |
| Calcium | 14mg | 6mg | 1% |
| Fats | 1.04g | 0.28g | 1% |
| Copper | 0.051mg | 0.057mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Vitamin B1 | 0.022mg | 0.028mg | 1% |
| Potassium | 130mg | 157mg | 1% |
| Net carbs | 4.26g | 10.02g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 9.92g | N/A | |
| Vitamin B3 | 0.391mg | 0.417mg | 0% |
| Vitamin B5 | 0.14mg | 0.135mg | 0% |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.29g | 0.134g | 0% |
| Tryptophan | 0.013mg | 0.009mg | 0% |
| Threonine | 0.043mg | 0.01mg | 0% |
| Isoleucine | 0.054mg | 0.014mg | 0% |
| Leucine | 0.098mg | 0.015mg | 0% |
| Lysine | 0.076mg | 0.016mg | 0% |
| Methionine | 0.018mg | 0.008mg | 0% |
| Phenylalanine | 0.064mg | 0.014mg | 0% |
| Valine | 0.074mg | 0.016mg | 0% |
| Histidine | 0.03mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +152.9% |
| Contains more FatsFats | +271.4% |
| Contains more OtherOther | +224.3% |
| Contains more CarbsCarbs | +145.1% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Mono. FatMonounsaturated fat | +116.4% |
| Contains more Poly. FatPolyunsaturated fat | +945.5% |
| Contains less Sat. FatSaturated fat | -92.6% |
