Minestrone vs. Corn syrup — In-Depth Nutrition Comparison
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How are minestrone and corn syrup different?
- Minestrone has more vitamin A than corn syrup.
- Daily need coverage for vitamin A for minestrone is 19% higher.
- Corn syrup has less sodium.
- Minestrone has a lower glycemic index (47) than corn syrup (90).
Soup, minestrone, canned, prepared with equal volume water and Syrups, corn, dark are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +195.5% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains more ManganeseManganese | +52% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1855% |
| Contains more Vitamin B5Vitamin B5 | +508.7% |
| Contains more Vitamin B6Vitamin B6 | +355.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 4.66g | 77.59g | 24% |
| Calories | 34kcal | 286kcal | 13% |
| Vitamin A | 49µg | 0µg | 5% |
| Selenium | 2.9µg | 5% | |
| Sodium | 254mg | 155mg | 4% |
| Protein | 1.77g | 0g | 4% |
| Folate | 15µg | 0µg | 4% |
| Polyunsaturated fat | 0.46g | 0g | 3% |
| Potassium | 130mg | 44mg | 3% |
| Vitamin B5 | 0.14mg | 0.023mg | 2% |
| Phosphorus | 23mg | 11mg | 2% |
| Vitamin B3 | 0.391mg | 0.02mg | 2% |
| Manganese | 0.152mg | 0.1mg | 2% |
| Fats | 1.04g | 0g | 2% |
| Zinc | 0.31mg | 0.04mg | 2% |
| Vitamin B6 | 0.041mg | 0.009mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Choline | 13.3mg | 2% | |
| Saturated fat | 0.23g | 0g | 1% |
| Monounsaturated fat | 0.29g | 0g | 1% |
| Vitamin B1 | 0.022mg | 0.011mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Vitamin B2 | 0.018mg | 0.009mg | 1% |
| Net carbs | 4.26g | 77.59g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 14mg | 18mg | 0% |
| Iron | 0.38mg | 0.37mg | 0% |
| Sugar | 77.59g | N/A | |
| Copper | 0.051mg | 0.053mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +314.9% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +1565% |
