Minestrone vs. Cornmeal — In-Depth Nutrition Comparison
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Important differences between Minestrone and Cornmeal
- Cornmeal has more Iron, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Fiber, Phosphorus, Vitamin B6, and Magnesium than Minestrone.
- Cornmeal's daily need coverage for Iron is 50% more.
- Minestrone contains 36 times more Sodium than Cornmeal. Minestrone contains 254mg of Sodium, while Cornmeal contains 7mg.
The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+366.7%
Contains
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Iron
+1047.4%
Contains
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Magnesium
+966.7%
Contains
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Phosphorus
+330.4%
Contains
less
Sodium
-97.2%
Contains
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Zinc
+112.9%
Contains
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Copper
+49%
Contains
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Manganese
+14.5%
Equal in Potassium - 142
Contains
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Calcium
+366.7%
Contains
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Iron
+1047.4%
Contains
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Magnesium
+966.7%
Contains
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Phosphorus
+330.4%
Contains
less
Sodium
-97.2%
Contains
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Zinc
+112.9%
Contains
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Copper
+49%
Contains
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Manganese
+14.5%
Equal in Potassium - 142
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+353.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2404.5%
Contains
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Vitamin B2
+2022.2%
Contains
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Vitamin B3
+1170.6%
Contains
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Vitamin B5
+71.4%
Contains
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Vitamin B6
+343.9%
Contains
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Folate
+1293.3%
Contains
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Vitamin A
+353.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2404.5%
Contains
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Vitamin B2
+2022.2%
Contains
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Vitamin B3
+1170.6%
Contains
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Vitamin B5
+71.4%
Contains
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Vitamin B6
+343.9%
Contains
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Folate
+1293.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+716.9%
Contains
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Other
+135.3%
Contains
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Protein
+301.7%
Contains
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Fats
+68.3%
Contains
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Carbs
+1604.9%
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Contains
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Water
+716.9%
Contains
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Other
+135.3%
Contains
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Protein
+301.7%
Contains
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Fats
+68.3%
Contains
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Carbs
+1604.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+34.5%
Contains
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Polyunsaturated fat
+80%
Equal in Saturated Fat - 0.22
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.828 g
Contains
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Monounsaturated Fat
+34.5%
Contains
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Polyunsaturated fat
+80%
Equal in Saturated Fat - 0.22
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.26g | 75.55g |
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| Protein | 1.77g | 7.11g |
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| Fats | 1.04g | 1.75g |
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| Carbs | 4.66g | 79.45g |
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| Calories | 34kcal | 370kcal |
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| Starch | 73.3g |
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| Fructose | 0.17g |
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| Sugar | 1.61g |
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| Fiber | 0.4g | 3.9g |
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| Calcium | 14mg | 3mg |
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| Iron | 0.38mg | 4.36mg |
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| Magnesium | 3mg | 32mg |
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| Phosphorus | 23mg | 99mg |
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| Potassium | 130mg | 142mg |
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| Sodium | 254mg | 7mg |
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| Zinc | 0.31mg | 0.66mg |
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| Copper | 0.051mg | 0.076mg |
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| Manganese | 0.152mg | 0.174mg |
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| Selenium | 10.5µg |
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| Vitamin A | 970IU | 214IU |
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| Vitamin A RAE | 49µg | 11µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.022mg | 0.551mg |
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| Vitamin B2 | 0.018mg | 0.382mg |
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| Vitamin B3 | 0.391mg | 4.968mg |
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| Vitamin B5 | 0.14mg | 0.24mg |
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| Vitamin B6 | 0.041mg | 0.182mg |
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| Folate | 15µg | 209µg |
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| Tryptophan | 0.013mg | 0.038mg |
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| Threonine | 0.043mg | 0.172mg |
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| Isoleucine | 0.054mg | 0.242mg |
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| Leucine | 0.098mg | 1.006mg |
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| Lysine | 0.076mg | 0.105mg |
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| Methionine | 0.018mg | 0.162mg |
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| Phenylalanine | 0.064mg | 0.366mg |
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| Valine | 0.074mg | 0.337mg |
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| Histidine | 0.03mg | 0.172mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.23g | 0.22g |
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| Monounsaturated Fat | 0.29g | 0.39g |
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| Polyunsaturated fat | 0.46g | 0.828g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
46%
Minerals Daily Need Coverage Score
12%
37%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 21)
Which food is cheaper?
Minestrone is cheaper (difference - $1.4)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 247mg)
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cornmeal is lower in Saturated Fat (difference - 0.01g)
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins