Minestrone vs. Cream of celery soup — In-Depth Nutrition Comparison
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Significant differences between Minestrone and Cream of celery soup
- Cream of celery soup is richer than Minestrone in Vitamin B5, Vitamin B12, Vitamin B2, Calcium, Phosphorus, and Polyunsaturated fat.
- Minestrone is lower in Saturated Fat.
Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Soup, cream of celery, canned, prepared with equal volume milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+35.7%
Contains
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Zinc
+287.5%
Contains
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Manganese
+49%
Contains
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Calcium
+435.7%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+165.2%
Contains
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Copper
+21.6%
Equal in Potassium - 125
Equal in Sodium - 272
Contains
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Iron
+35.7%
Contains
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Zinc
+287.5%
Contains
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Manganese
+49%
Contains
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Calcium
+435.7%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+165.2%
Contains
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Copper
+21.6%
Equal in Potassium - 125
Equal in Sodium - 272
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+421.5%
Contains
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Vitamin B3
+122.2%
Contains
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Vitamin B6
+57.7%
Contains
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Folate
+400%
Contains
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Vitamin C
+20%
Contains
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Vitamin B1
+36.4%
Contains
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Vitamin B2
+455.6%
Contains
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Vitamin B5
+335.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+421.5%
Contains
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Vitamin B3
+122.2%
Contains
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Vitamin B6
+57.7%
Contains
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Folate
+400%
Contains
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Vitamin C
+20%
Contains
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Vitamin B1
+36.4%
Contains
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Vitamin B2
+455.6%
Contains
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Vitamin B5
+335.7%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.4%
Contains
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Fats
+276%
Contains
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Carbs
+25.8%
Contains
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Other
+23.3%
Equal in Water - 86.46
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Contains
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Protein
+29.4%
Contains
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Fats
+276%
Contains
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Carbs
+25.8%
Contains
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Other
+23.3%
Equal in Water - 86.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-85.5%
Contains
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Monounsaturated Fat
+241.4%
Contains
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Polyunsaturated fat
+132.6%
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
1.59 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
1.07 g
Contains
less
Saturated Fat
-85.5%
Contains
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Monounsaturated Fat
+241.4%
Contains
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Polyunsaturated fat
+132.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.26g | 5.56g |
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| Protein | 1.77g | 2.29g |
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| Fats | 1.04g | 3.91g |
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| Carbs | 4.66g | 5.86g |
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| Calories | 34kcal | 66kcal |
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| Fiber | 0.4g | 0.3g |
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| Calcium | 14mg | 75mg |
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| Iron | 0.38mg | 0.28mg |
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| Magnesium | 3mg | 9mg |
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| Phosphorus | 23mg | 61mg |
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| Potassium | 130mg | 125mg |
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| Sodium | 254mg | 272mg |
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| Zinc | 0.31mg | 0.08mg |
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| Copper | 0.051mg | 0.062mg |
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| Manganese | 0.152mg | 0.102mg |
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| Selenium | 1.9µg |
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| Vitamin A | 970IU | 186IU |
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| Vitamin A RAE | 49µg |
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| Vitamin C | 0.5mg | 0.6mg |
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| Vitamin B1 | 0.022mg | 0.03mg |
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| Vitamin B2 | 0.018mg | 0.1mg |
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| Vitamin B3 | 0.391mg | 0.176mg |
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| Vitamin B5 | 0.14mg | 0.61mg |
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| Vitamin B6 | 0.041mg | 0.026mg |
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| Folate | 15µg | 3µg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Tryptophan | 0.013mg | 0.03mg |
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| Threonine | 0.043mg | 0.097mg |
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| Isoleucine | 0.054mg | 0.13mg |
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| Leucine | 0.098mg | 0.209mg |
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| Lysine | 0.076mg | 0.159mg |
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| Methionine | 0.018mg | 0.053mg |
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| Phenylalanine | 0.064mg | 0.11mg |
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| Valine | 0.074mg | 0.145mg |
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| Histidine | 0.03mg | 0.06mg |
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| Cholesterol | 1mg | 13mg |
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| Saturated Fat | 0.23g | 1.59g |
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| Monounsaturated Fat | 0.29g | 0.99g |
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| Polyunsaturated fat | 0.46g | 1.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
12%
16%
Comparison summary
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 1.36g)
Which food is lower in glycemic index?
Cream of celery soup is lower in glycemic index (difference - 47)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.