Minestrone vs. Cream of celery soup — In-Depth Nutrition Comparison
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Significant differences between minestrone and cream of celery soup
- Minestrone is richer in vitamin A, while cream of celery soup is higher in vitamin B5, vitamin B12, vitamin B2, calcium, phosphorus, and polyunsaturated fat.
- Minestrone covers your daily vitamin A needs 16% more than cream of celery soup.
- Minestrone is lower in saturated fat.
Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Soup, cream of celery, canned, prepared with equal volume milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.7% |
| Contains more ZincZinc | +287.5% |
| Contains more ManganeseManganese | +49% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +435.7% |
| Contains more CopperCopper | +21.6% |
| Contains more PhosphorusPhosphorus | +165.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B5Vitamin B5 | +335.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.14mg | 0.61mg | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Saturated fat | 0.23g | 1.59g | 6% |
| Calcium | 14mg | 75mg | 6% |
| Vitamin B2 | 0.018mg | 0.1mg | 6% |
| Phosphorus | 23mg | 61mg | 5% |
| Vitamin A | 49µg | 5% | |
| Fats | 1.04g | 3.91g | 4% |
| Polyunsaturated fat | 0.46g | 1.07g | 4% |
| Cholesterol | 1mg | 13mg | 4% |
| Folate | 15µg | 3µg | 3% |
| Selenium | 1.9µg | 3% | |
| Calories | 34kcal | 66kcal | 2% |
| Zinc | 0.31mg | 0.08mg | 2% |
| Monounsaturated fat | 0.29g | 0.99g | 2% |
| Manganese | 0.152mg | 0.102mg | 2% |
| Vitamin B3 | 0.391mg | 0.176mg | 1% |
| Vitamin B6 | 0.041mg | 0.026mg | 1% |
| Vitamin B1 | 0.022mg | 0.03mg | 1% |
| Protein | 1.77g | 2.29g | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Copper | 0.051mg | 0.062mg | 1% |
| Sodium | 254mg | 272mg | 1% |
| Iron | 0.38mg | 0.28mg | 1% |
| Vitamin C | 0.5mg | 0.6mg | 0% |
| Carbs | 4.66g | 5.86g | 0% |
| Net carbs | 4.26g | 5.56g | N/A |
| Potassium | 130mg | 125mg | 0% |
| Fiber | 0.4g | 0.3g | 0% |
| Tryptophan | 0.013mg | 0.03mg | 0% |
| Threonine | 0.043mg | 0.097mg | 0% |
| Isoleucine | 0.054mg | 0.13mg | 0% |
| Leucine | 0.098mg | 0.209mg | 0% |
| Lysine | 0.076mg | 0.159mg | 0% |
| Methionine | 0.018mg | 0.053mg | 0% |
| Phenylalanine | 0.064mg | 0.11mg | 0% |
| Valine | 0.074mg | 0.145mg | 0% |
| Histidine | 0.03mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +276% |
| Contains more CarbsCarbs | +25.8% |
| Contains more OtherOther | +23.3% |
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +241.4% |
| Contains more Poly. FatPolyunsaturated fat | +132.6% |
