Minestrone vs. Daikon — In-Depth Nutrition Comparison
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Significant differences between minestrone and daikon
- Minestrone is richer in vitamin A, while daikon is higher in vitamin C and copper.
- Daikon covers your daily vitamin C needs 24% more than minestrone.
- Daikon is lower in sodium.
- Minestrone has a higher glycemic index (47) than daikon (32).
Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Radishes, oriental, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +106.7% |
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +92.9% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more CopperCopper | +125.5% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin CVitamin C | +4300% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more FolateFolate | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 22mg | 24% |
| Sodium | 254mg | 21mg | 10% |
| Copper | 0.051mg | 0.115mg | 7% |
| Manganese | 0.152mg | 0.038mg | 5% |
| Fiber | 0.4g | 1.6g | 5% |
| Vitamin A | 49µg | 0µg | 5% |
| Polyunsaturated fat | 0.46g | 0.045g | 3% |
| Magnesium | 3mg | 16mg | 3% |
| Potassium | 130mg | 227mg | 3% |
| Folate | 15µg | 28µg | 3% |
| Protein | 1.77g | 0.6g | 2% |
| Saturated fat | 0.23g | 0.03g | 1% |
| Monounsaturated fat | 0.29g | 0.017g | 1% |
| Vitamin B3 | 0.391mg | 0.2mg | 1% |
| Selenium | 0.7µg | 1% | |
| Calories | 34kcal | 18kcal | 1% |
| Zinc | 0.31mg | 0.15mg | 1% |
| Calcium | 14mg | 27mg | 1% |
| Fats | 1.04g | 0.1g | 1% |
| Choline | 7.3mg | 1% | |
| Carbs | 4.66g | 4.1g | 0% |
| Net carbs | 4.26g | 2.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Iron | 0.38mg | 0.4mg | 0% |
| Sugar | 2.5g | N/A | |
| Phosphorus | 23mg | 23mg | 0% |
| Vitamin B1 | 0.022mg | 0.02mg | 0% |
| Vitamin B2 | 0.018mg | 0.02mg | 0% |
| Vitamin B5 | 0.14mg | 0.138mg | 0% |
| Vitamin B6 | 0.041mg | 0.046mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.013mg | 0.003mg | 0% |
| Threonine | 0.043mg | 0.025mg | 0% |
| Isoleucine | 0.054mg | 0.026mg | 0% |
| Leucine | 0.098mg | 0.031mg | 0% |
| Lysine | 0.076mg | 0.03mg | 0% |
| Methionine | 0.018mg | 0.006mg | 0% |
| Phenylalanine | 0.064mg | 0.02mg | 0% |
| Valine | 0.074mg | 0.028mg | 0% |
| Histidine | 0.03mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
| Contains more ProteinProtein | +195% |
| Contains more FatsFats | +940% |
| Contains more CarbsCarbs | +13.7% |
| Contains more OtherOther | +106.9% |
~equal in
Water
~94.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
| Contains more Mono. FatMonounsaturated fat | +1605.9% |
| Contains more Poly. FatPolyunsaturated fat | +922.2% |
| Contains less Sat. FatSaturated fat | -87% |
