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  6. Minestrone vs. Danish pastry

Minestrone vs. Danish pastry — In-Depth Nutrition Comparison

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A recap on differences between minestrone and danish pastry

  • Minestrone has more vitamin A; however, danish pastry is higher in vitamin B2, iron, vitamin B1, phosphorus, folate, vitamin B3, manganese, and vitamin B12.
  • Danish pastry covers your daily saturated fat needs 33% more than minestrone.
  • Danish pastry contains 8 times less vitamin A than minestrone. Minestrone contains 970IU of vitamin A, while danish pastry contains 128IU.
  • Minestrone has less saturated fat.

Food varieties used in this article are Soup, minestrone, canned, prepared with equal volume water and Danish pastry, cheese.

Infographic

Minestrone vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +32.7%
Contains less SodiumSodium -39.1%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +150%
Contains more IronIron +373.7%
Contains more CopperCopper +74.5%
Contains more ZincZinc +125.8%
Contains more PhosphorusPhosphorus +369.6%
Contains more ManganeseManganese +130.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +763.6%
Contains more Vitamin B2Vitamin B2 +1344.4%
Contains more Vitamin B3Vitamin B3 +411.5%
Contains more Vitamin B5Vitamin B5 +117.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Minestrone Danish pastry DV% diff.
Selenium 18.9µg 34%
Fats 1.04g 21.9g 32%
Saturated fat 0.23g 6.794g 30%
Monounsaturated fat 0.29g 11.313g 28%
Vitamin B2 0.018mg 0.26mg 19%
Iron 0.38mg 1.8mg 18%
Calories 34kcal 374kcal 17%
Polyunsaturated fat 0.46g 2.575g 14%
Vitamin B1 0.022mg 0.19mg 14%
Phosphorus 23mg 108mg 12%
Protein 1.77g 8g 12%
Folate 15µg 60µg 11%
Carbs 4.66g 37.2g 11%
Vitamin B3 0.391mg 2mg 10%
Manganese 0.152mg 0.351mg 9%
Vitamin B12 0µg 0.2µg 8%
Sodium 254mg 417mg 7%
Cholesterol 1mg 23mg 7%
Vitamin K 6.9µg 6%
Copper 0.051mg 0.089mg 4%
Zinc 0.31mg 0.7mg 4%
Choline 20.1mg 4%
Magnesium 3mg 15mg 3%
Vitamin B5 0.14mg 0.304mg 3%
Calcium 14mg 35mg 2%
Vitamin A 49µg 35µg 2%
Fiber 0.4g 1g 2%
Vitamin E 0.35mg 2%
Potassium 130mg 98mg 1%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 4.26g 36.2g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Vitamin B6 0.041mg 0.04mg 0%
Tryptophan 0.013mg 0.089mg 0%
Threonine 0.043mg 0.293mg 0%
Isoleucine 0.054mg 0.371mg 0%
Leucine 0.098mg 0.644mg 0%
Lysine 0.076mg 0.43mg 0%
Methionine 0.018mg 0.174mg 0%
Phenylalanine 0.064mg 0.402mg 0%
Valine 0.074mg 0.412mg 0%
Histidine 0.03mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +190.9%
Contains more ProteinProtein +352%
Contains more FatsFats +2005.8%
Contains more CarbsCarbs +698.3%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +3801%
Contains more Poly. FatPolyunsaturated fat +459.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.