Minestrone vs. Dates — In-Depth Nutrition Comparison
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What are the differences between minestrone and dates?
- Minestrone is higher in vitamin A, yet dates are higher in fiber, copper, potassium, vitamin B6, magnesium, vitamin B5, iron, and phosphorus.
- Dates' daily need coverage for fiber is 30% more.
- Minestrone has 127 times more sodium than dates. While minestrone has 254mg of sodium, dates have only 2mg.
We used Soup, minestrone, canned, prepared with equal volume water and Dates, deglet noor types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1333.3% |
| Contains more CalciumCalcium | +178.6% |
| Contains more PotassiumPotassium | +404.6% |
| Contains more IronIron | +168.4% |
| Contains more CopperCopper | +303.9% |
| Contains more PhosphorusPhosphorus | +169.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +225.8% |
| Contains more Vitamin B5Vitamin B5 | +320.7% |
| Contains more Vitamin B6Vitamin B6 | +302.4% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.4g | 8g | 30% |
| Fructose | 19.56g | 24% | |
| Carbs | 4.66g | 75.03g | 23% |
| Copper | 0.051mg | 0.206mg | 17% |
| Potassium | 130mg | 656mg | 15% |
| Calories | 34kcal | 282kcal | 12% |
| Sodium | 254mg | 2mg | 11% |
| Vitamin B6 | 0.041mg | 0.165mg | 10% |
| Magnesium | 3mg | 43mg | 10% |
| Vitamin B5 | 0.14mg | 0.589mg | 9% |
| Iron | 0.38mg | 1.02mg | 8% |
| Vitamin B3 | 0.391mg | 1.274mg | 6% |
| Phosphorus | 23mg | 62mg | 6% |
| Manganese | 0.152mg | 0.262mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin A | 49µg | 0µg | 5% |
| Vitamin B2 | 0.018mg | 0.066mg | 4% |
| Polyunsaturated fat | 0.46g | 0.019g | 3% |
| Vitamin B1 | 0.022mg | 0.052mg | 3% |
| Calcium | 14mg | 39mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Monounsaturated fat | 0.29g | 0.036g | 1% |
| Saturated fat | 0.23g | 0.032g | 1% |
| Protein | 1.77g | 2.45g | 1% |
| Fats | 1.04g | 0.39g | 1% |
| Folate | 15µg | 19µg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Net carbs | 4.26g | 67.03g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 63.35g | N/A | |
| Zinc | 0.31mg | 0.29mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.013mg | 0.012mg | 0% |
| Threonine | 0.043mg | 0.043mg | 0% |
| Isoleucine | 0.054mg | 0.049mg | 0% |
| Leucine | 0.098mg | 0.084mg | 0% |
| Lysine | 0.076mg | 0.066mg | 0% |
| Methionine | 0.018mg | 0.022mg | 0% |
| Phenylalanine | 0.064mg | 0.05mg | 0% |
| Valine | 0.074mg | 0.071mg | 0% |
| Histidine | 0.03mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more FatsFats | +166.7% |
| Contains more WaterWater | +344.9% |
| Contains more ProteinProtein | +38.4% |
| Contains more CarbsCarbs | +1510.1% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +705.6% |
| Contains more Poly. FatPolyunsaturated fat | +2321.1% |
| Contains less Sat. FatSaturated fat | -86.1% |
