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  6. Minestrone vs. Edam

Minestrone vs. Edam — In-Depth Nutrition Comparison

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How are minestrone and edam different?

  • Minestrone is richer in manganese, while edam is higher in phosphorus, calcium, vitamin B12, zinc, vitamin B2, and magnesium.
  • Edam covers your daily need for saturated fat, 87% more than minestrone.
  • Minestrone contains 14 times more manganese than edam. Minestrone contains 0.152mg of manganese, while edam contains 0.011mg.
  • Minestrone is lower in sodium.
  • Minestrone has a higher glycemic index (47) than edam (27).

Soup, minestrone, canned, prepared with equal volume water and Cheese, edam types were used in this article.

Infographic

Minestrone vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Edam
Edam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more CopperCopper +41.7%
Contains less SodiumSodium -68.7%
Contains more ManganeseManganese +1281.8%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +5121.4%
Contains more PotassiumPotassium +44.6%
Contains more IronIron +15.8%
Contains more ZincZinc +1109.7%
Contains more PhosphorusPhosphorus +2230.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Edam
Edam
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +376.8%
Contains more Vitamin AVitamin A +395.9%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more Vitamin B2Vitamin B2 +2061.1%
Contains more Vitamin B5Vitamin B5 +100.7%
Contains more Vitamin B6Vitamin B6 +85.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Minestrone Edam DV% diff.
Saturated fat 0.23g 17.572g 79%
Phosphorus 23mg 536mg 73%
Calcium 14mg 731mg 72%
Vitamin B12 0µg 1.54µg 64%
Protein 1.77g 24.99g 46%
Fats 1.04g 27.8g 41%
Zinc 0.31mg 3.75mg 31%
Cholesterol 1mg 89mg 29%
Vitamin B2 0.018mg 0.389mg 29%
Selenium 14.5µg 26%
Sodium 254mg 812mg 24%
Vitamin A 49µg 243µg 22%
Monounsaturated fat 0.29g 8.125g 20%
Calories 34kcal 357kcal 16%
Magnesium 3mg 30mg 6%
Manganese 0.152mg 0.011mg 6%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin B6 0.041mg 0.076mg 3%
Vitamin B5 0.14mg 0.281mg 3%
Vitamin D 0.5µg 3%
Copper 0.051mg 0.036mg 2%
Fiber 0.4g 0g 2%
Vitamin B3 0.391mg 0.082mg 2%
Vitamin K 2.3µg 2%
Potassium 130mg 188mg 2%
Vitamin E 0.24mg 2%
Vitamin B1 0.022mg 0.037mg 1%
Vitamin C 0.5mg 0mg 1%
Polyunsaturated fat 0.46g 0.665g 1%
Iron 0.38mg 0.44mg 1%
Carbs 4.66g 1.43g 1%
Net carbs 4.26g 1.43g N/A
Sugar 1.43g N/A
Folate 15µg 16µg 0%
Tryptophan 0.013mg 0.352mg 0%
Threonine 0.043mg 0.932mg 0%
Isoleucine 0.054mg 1.308mg 0%
Leucine 0.098mg 2.57mg 0%
Lysine 0.076mg 2.66mg 0%
Methionine 0.018mg 0.721mg 0%
Phenylalanine 0.064mg 1.434mg 0%
Valine 0.074mg 1.81mg 0%
Histidine 0.03mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +225.9%
Contains more WaterWater +119.8%
Contains more ProteinProtein +1311.9%
Contains more FatsFats +2573.1%
Contains more OtherOther +251.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2701.7%
Contains more Poly. FatPolyunsaturated fat +44.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.