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  6. Minestrone vs. Egg Drop Soup

Minestrone vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Significant differences between minestrone and egg Drop Soup

  • Minestrone is richer in vitamin A and manganese, while egg Drop Soup is higher in vitamin C.
  • Minestrone covers your daily vitamin A needs 18% more than egg Drop Soup.
  • Minestrone has 14 times more manganese than egg Drop Soup. Minestrone has 0.152mg of manganese, while egg Drop Soup has 0.011mg.
  • Minestrone is lower in sodium.

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Soup, egg drop, Chinese restaurant.

Infographic

Minestrone vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +490.9%
Contains more IronIron +46.2%
Contains more CopperCopper +168.4%
Contains more ZincZinc +244.4%
Contains more PhosphorusPhosphorus +53.3%
Contains less SodiumSodium -31.4%
Contains more ManganeseManganese +1281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3%
Contains more Vitamin AVitamin A +145%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin B3Vitamin B3 +150.6%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin B6Vitamin B6 +105%
Contains more FolateFolate +114.3%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.019mg

All nutrients comparison - raw data values

Nutrient Minestrone Egg Drop Soup DV% diff.
Vitamin C 0.5mg 6.5mg 7%
Cholesterol 1mg 23mg 7%
Manganese 0.152mg 0.011mg 6%
Choline 33mg 6%
Sodium 254mg 370mg 5%
Copper 0.051mg 0.019mg 4%
Potassium 130mg 22mg 3%
Vitamin A 49µg 20µg 3%
Iron 0.38mg 0.26mg 2%
Zinc 0.31mg 0.09mg 2%
Vitamin B6 0.041mg 0.02mg 2%
Folate 15µg 7µg 2%
Polyunsaturated fat 0.46g 0.129g 2%
Protein 1.77g 1.16g 1%
Fats 1.04g 0.61g 1%
Vitamin D 6 IU 1%
Calcium 14mg 7mg 1%
Starch 2.45g 1%
Phosphorus 23mg 15mg 1%
Vitamin E 0.13mg 1%
Vitamin D 0.2µg 1%
Selenium 0.4µg 1%
Vitamin B3 0.391mg 0.156mg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin K 1.2µg 1%
Calories 34kcal 27kcal 0%
Net carbs 4.26g 3.89g N/A
Carbs 4.66g 4.29g 0%
Magnesium 3mg 2mg 0%
Sugar 0.09g N/A
Fiber 0.4g 0.4g 0%
Vitamin B1 0.022mg 0.019mg 0%
Vitamin B2 0.018mg 0.019mg 0%
Vitamin B5 0.14mg 0.12mg 0%
Trans fat 0.001g N/A
Saturated fat 0.23g 0.166g 0%
Monounsaturated fat 0.29g 0.191g 0%
Tryptophan 0.013mg 0.025mg 0%
Threonine 0.043mg 0.037mg 0%
Isoleucine 0.054mg 0.028mg 0%
Leucine 0.098mg 0.047mg 0%
Lysine 0.076mg 0.052mg 0%
Methionine 0.018mg 0.019mg 0%
Phenylalanine 0.064mg 0.028mg 0%
Valine 0.074mg 0.037mg 0%
Histidine 0.03mg 0.013mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +52.6%
Contains more FatsFats +70.5%
Contains more OtherOther +12.1%
~equal in Carbs ~4.29g
~equal in Water ~92.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated fat +51.8%
Contains more Poly. FatPolyunsaturated fat +256.6%
Contains less Sat. FatSaturated fat -27.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.