Minestrone vs. Honey — In-Depth Nutrition Comparison
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What are the main differences between minestrone and honey?
- Honey has less vitamin A than minestrone.
- Minestrone's daily need coverage for vitamin A is 19% higher.
- Minestrone has 64 times more sodium than honey. Minestrone has 254mg of sodium, while honey has 4mg.
- Minestrone has a lower glycemic index than honey.
We used Soup, minestrone, canned, prepared with equal volume water and Honey types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +150% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more ManganeseManganese | +90% |
| Contains more IronIron | +10.5% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +223.1% |
| Contains more Vitamin B5Vitamin B5 | +105.9% |
| Contains more Vitamin B6Vitamin B6 | +70.8% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 4.66g | 82.4g | 26% |
| Calories | 34kcal | 304kcal | 14% |
| Sodium | 254mg | 4mg | 11% |
| Vitamin A | 49µg | 0µg | 5% |
| Phosphorus | 23mg | 4mg | 3% |
| Polyunsaturated fat | 0.46g | 0g | 3% |
| Folate | 15µg | 2µg | 3% |
| Protein | 1.77g | 0.3g | 3% |
| Manganese | 0.152mg | 0.08mg | 3% |
| Vitamin B1 | 0.022mg | 0mg | 2% |
| Vitamin B3 | 0.391mg | 0.121mg | 2% |
| Vitamin B2 | 0.018mg | 0.038mg | 2% |
| Copper | 0.051mg | 0.036mg | 2% |
| Fats | 1.04g | 0g | 2% |
| Potassium | 130mg | 52mg | 2% |
| Vitamin B6 | 0.041mg | 0.024mg | 1% |
| Fiber | 0.4g | 0.2g | 1% |
| Monounsaturated fat | 0.29g | 0g | 1% |
| Selenium | 0.8µg | 1% | |
| Calcium | 14mg | 6mg | 1% |
| Saturated fat | 0.23g | 0g | 1% |
| Zinc | 0.31mg | 0.22mg | 1% |
| Vitamin B5 | 0.14mg | 0.068mg | 1% |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 4.26g | 82.2g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 3mg | 2mg | 0% |
| Iron | 0.38mg | 0.42mg | 0% |
| Sugar | 82.12g | N/A | |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.013mg | 0.004mg | 0% |
| Threonine | 0.043mg | 0.004mg | 0% |
| Isoleucine | 0.054mg | 0.008mg | 0% |
| Leucine | 0.098mg | 0.01mg | 0% |
| Lysine | 0.076mg | 0.008mg | 0% |
| Methionine | 0.018mg | 0.001mg | 0% |
| Phenylalanine | 0.064mg | 0.011mg | 0% |
| Valine | 0.074mg | 0.009mg | 0% |
| Histidine | 0.03mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +490% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +434.1% |
| Contains more OtherOther | +500% |
| Contains more CarbsCarbs | +1668.2% |
