Minestrone vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between minestrone and hot and sour soup
- Minestrone has 2 times more potassium than hot and sour soup. While minestrone has 130mg of potassium, hot, and sour soup has only 55mg.
- Minestrone has less sodium.
The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +136.4% |
| Contains more CopperCopper | +96.2% |
| Contains more ZincZinc | +40.9% |
| Contains less SodiumSodium | -32.4% |
| Contains more ManganeseManganese | +78.8% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +68.4% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +444.4% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1mg | 21mg | 7% |
| Choline | 39.9mg | 7% | |
| Lysine | 0.076mg | 153mg | 7% |
| Sodium | 254mg | 376mg | 5% |
| Vitamin A | 49µg | 9µg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Iron | 0.38mg | 0.64mg | 3% |
| Copper | 0.051mg | 0.026mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Manganese | 0.152mg | 0.085mg | 3% |
| Protein | 1.77g | 2.58g | 2% |
| Potassium | 130mg | 55mg | 2% |
| Vitamin B5 | 0.14mg | 0.227mg | 2% |
| Vitamin B6 | 0.041mg | 0.064mg | 2% |
| Folate | 15µg | 8µg | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 3mg | 9mg | 1% |
| Calcium | 14mg | 19mg | 1% |
| Zinc | 0.31mg | 0.22mg | 1% |
| Starch | 2.43g | 1% | |
| Phosphorus | 23mg | 32mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.018mg | 0.031mg | 1% |
| Vitamin B3 | 0.391mg | 0.507mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Polyunsaturated fat | 0.46g | 0.311g | 1% |
| Calories | 34kcal | 39kcal | 0% |
| Protein per 100 calories | 5.2g | 6.6g | N/A |
| Calories per 10 g protein | 192kcal | 151kcal | N/A |
| Weight per 100 calories | 294g | 256g | N/A |
| Fats | 1.04g | 1.21g | 0% |
| Net carbs | 4.26g | 3.85g | N/A |
| Carbs | 4.66g | 4.35g | 0% |
| Sugar | 0.42g | N/A | |
| Fiber | 0.4g | 0.5g | 0% |
| Vitamin B1 | 0.022mg | 0.026mg | 0% |
| Saturated fat | 0.23g | 0.229g | 0% |
| Monounsaturated fat | 0.29g | 0.288g | 0% |
| Tryptophan | 0.013mg | 0.019mg | 0% |
| Threonine | 0.043mg | 0.111mg | 0% |
| Isoleucine | 0.054mg | 0.08mg | 0% |
| Leucine | 0.098mg | 0.151mg | 0% |
| Methionine | 0.018mg | 0.039mg | 0% |
| Phenylalanine | 0.064mg | 0.085mg | 0% |
| Valine | 0.074mg | 0.092mg | 0% |
| Histidine | 0.03mg | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +16.3% |
~equal in
Carbs
~4.35g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Poly. FatPolyunsaturated fat | +47.9% |
~equal in
Saturated fat
~0.229g
~equal in
Monounsaturated fat
~0.288g
