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Minestrone vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between Minestrone and Hot and sour soup

  • Minestrone has 2 times more Potassium than Hot and sour soup. While Minestrone has 130mg of Potassium, Hot and sour soup has only 55mg.
  • Minestrone has less Sodium.

The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Soup, hot and sour, Chinese restaurant.

Infographic

Minestrone vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +136.4%
Contains less Sodium -32.4%
Contains more Zinc +40.9%
Contains more Copper +96.2%
Contains more Manganese +78.8%
Contains more Calcium +35.7%
Contains more Iron +68.4%
Contains more Magnesium +200%
Contains more Phosphorus +39.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Contains more Potassium +136.4%
Contains less Sodium -32.4%
Contains more Zinc +40.9%
Contains more Copper +96.2%
Contains more Manganese +78.8%
Contains more Calcium +35.7%
Contains more Iron +68.4%
Contains more Magnesium +200%
Contains more Phosphorus +39.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2752.9%
Contains more Vitamin C +∞%
Contains more Folate +87.5%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B3 +29.7%
Contains more Vitamin B5 +62.1%
Contains more Vitamin B6 +56.1%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Contains more Vitamin A +2752.9%
Contains more Vitamin C +∞%
Contains more Folate +87.5%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B3 +29.7%
Contains more Vitamin B5 +62.1%
Contains more Vitamin B6 +56.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +45.8%
Contains more Fats +16.3%
Equal in Carbs - 4.35
Equal in Water - 90.65
Equal in Other - 1.21
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more Protein +45.8%
Contains more Fats +16.3%
Equal in Carbs - 4.35
Equal in Water - 90.65
Equal in Other - 1.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +47.9%
Equal in Saturated Fat - 0.229
Equal in Monounsaturated Fat - 0.288
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
Contains more Polyunsaturated fat +47.9%
Equal in Saturated Fat - 0.229
Equal in Monounsaturated Fat - 0.288

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minestrone Hot and sour soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Minestrone Hot and sour soup Opinion
Net carbs 4.26g 3.85g Minestrone
Protein 1.77g 2.58g Hot and sour soup
Fats 1.04g 1.21g Hot and sour soup
Carbs 4.66g 4.35g Minestrone
Calories 34kcal 39kcal Hot and sour soup
Starch 2.43g Hot and sour soup
Sugar 0.42g Minestrone
Fiber 0.4g 0.5g Hot and sour soup
Calcium 14mg 19mg Hot and sour soup
Iron 0.38mg 0.64mg Hot and sour soup
Magnesium 3mg 9mg Hot and sour soup
Phosphorus 23mg 32mg Hot and sour soup
Potassium 130mg 55mg Minestrone
Sodium 254mg 376mg Minestrone
Zinc 0.31mg 0.22mg Minestrone
Copper 0.051mg 0.026mg Minestrone
Manganese 0.152mg 0.085mg Minestrone
Selenium 0.4µg Hot and sour soup
Vitamin A 970IU 34IU Minestrone
Vitamin A RAE 49µg 9µg Minestrone
Vitamin E 0.39mg Hot and sour soup
Vitamin D 5IU Hot and sour soup
Vitamin D 0.1µg Hot and sour soup
Vitamin C 0.5mg 0mg Minestrone
Vitamin B1 0.022mg 0.026mg Hot and sour soup
Vitamin B2 0.018mg 0.031mg Hot and sour soup
Vitamin B3 0.391mg 0.507mg Hot and sour soup
Vitamin B5 0.14mg 0.227mg Hot and sour soup
Vitamin B6 0.041mg 0.064mg Hot and sour soup
Folate 15µg 8µg Minestrone
Vitamin B12 0µg 0.1µg Hot and sour soup
Vitamin K 1.1µg Hot and sour soup
Tryptophan 0.013mg 0.019mg Hot and sour soup
Threonine 0.043mg 0.111mg Hot and sour soup
Isoleucine 0.054mg 0.08mg Hot and sour soup
Leucine 0.098mg 0.151mg Hot and sour soup
Lysine 0.076mg 153mg Hot and sour soup
Methionine 0.018mg 0.039mg Hot and sour soup
Phenylalanine 0.064mg 0.085mg Hot and sour soup
Valine 0.074mg 0.092mg Hot and sour soup
Histidine 0.03mg 0.058mg Hot and sour soup
Cholesterol 1mg 21mg Minestrone
Saturated Fat 0.23g 0.229g Hot and sour soup
Monounsaturated Fat 0.29g 0.288g Minestrone
Polyunsaturated fat 0.46g 0.311g Minestrone
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minestrone Hot and sour soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Minestrone
7%
Hot and sour soup
Minerals Daily Need Coverage Score
12%
Minestrone
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.