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  6. Minestrone vs. Hot and sour soup

Minestrone vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between minestrone and hot and sour soup

  • Minestrone is higher than hot and sour soup in vitamin A.
  • Minestrone's daily need coverage for vitamin A is 19% higher.
  • Minestrone has 2 times more potassium than hot and sour soup. While minestrone has 130mg of potassium, hot, and sour soup has only 55mg.
  • Minestrone has less sodium.

The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Soup, hot, and sour, Chinese restaurant.

Infographic

Minestrone vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more PotassiumPotassium +136.4%
Contains more CopperCopper +96.2%
Contains more ZincZinc +40.9%
Contains less SodiumSodium -32.4%
Contains more ManganeseManganese +78.8%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +35.7%
Contains more IronIron +68.4%
Contains more PhosphorusPhosphorus +39.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +444.4%
Contains more FolateFolate +87.5%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B5Vitamin B5 +62.1%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Minestrone Hot and sour soup DV% diff.
Lysine 0.076mg 153mg 7%
Choline 39.9mg 7%
Cholesterol 1mg 21mg 7%
Sodium 254mg 376mg 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin A 49µg 9µg 4%
Copper 0.051mg 0.026mg 3%
Manganese 0.152mg 0.085mg 3%
Vitamin E 0.39mg 3%
Iron 0.38mg 0.64mg 3%
Vitamin B6 0.041mg 0.064mg 2%
Protein 1.77g 2.58g 2%
Vitamin B5 0.14mg 0.227mg 2%
Folate 15µg 8µg 2%
Potassium 130mg 55mg 2%
Vitamin K 1.1µg 1%
Zinc 0.31mg 0.22mg 1%
Starch 2.43g 1%
Phosphorus 23mg 32mg 1%
Calcium 14mg 19mg 1%
Magnesium 3mg 9mg 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Polyunsaturated fat 0.46g 0.311g 1%
Vitamin C 0.5mg 0mg 1%
Vitamin B2 0.018mg 0.031mg 1%
Vitamin B3 0.391mg 0.507mg 1%
Selenium 0.4µg 1%
Calories 34kcal 39kcal 0%
Fats 1.04g 1.21g 0%
Carbs 4.66g 4.35g 0%
Net carbs 4.26g 3.85g N/A
Sugar 0.42g N/A
Fiber 0.4g 0.5g 0%
Vitamin B1 0.022mg 0.026mg 0%
Saturated fat 0.23g 0.229g 0%
Monounsaturated fat 0.29g 0.288g 0%
Tryptophan 0.013mg 0.019mg 0%
Threonine 0.043mg 0.111mg 0%
Isoleucine 0.054mg 0.08mg 0%
Leucine 0.098mg 0.151mg 0%
Methionine 0.018mg 0.039mg 0%
Phenylalanine 0.064mg 0.085mg 0%
Valine 0.074mg 0.092mg 0%
Histidine 0.03mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +45.8%
Contains more FatsFats +16.3%
~equal in Carbs ~4.35g
~equal in Water ~90.65g
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Poly. FatPolyunsaturated fat +47.9%
~equal in Saturated fat ~0.229g
~equal in Monounsaturated fat ~0.288g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.