Minestrone vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between minestrone and hot and sour soup
- Minestrone has 2 times more potassium than hot and sour soup. While minestrone has 130mg of potassium, hot, and sour soup has only 55mg.
- Minestrone has less sodium.
The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +136.4% |
| Contains more CopperCopper | +96.2% |
| Contains more ZincZinc | +40.9% |
| Contains less SodiumSodium | -32.4% |
| Contains more ManganeseManganese | +78.8% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +68.4% |
| Contains more PhosphorusPhosphorus | +39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +444.4% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +16.3% |
~equal in
Carbs
~4.35g
~equal in
Water
~90.65g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Poly. FatPolyunsaturated fat | +47.9% |
~equal in
Saturated fat
~0.229g
~equal in
Monounsaturated fat
~0.288g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Lysine | 0.076mg | 153mg | 7% |
| Choline | 39.9mg | 7% | |
| Cholesterol | 1mg | 21mg | 7% |
| Sodium | 254mg | 376mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin A | 49µg | 9µg | 4% |
| Copper | 0.051mg | 0.026mg | 3% |
| Manganese | 0.152mg | 0.085mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Iron | 0.38mg | 0.64mg | 3% |
| Vitamin B6 | 0.041mg | 0.064mg | 2% |
| Protein | 1.77g | 2.58g | 2% |
| Vitamin B5 | 0.14mg | 0.227mg | 2% |
| Folate | 15µg | 8µg | 2% |
| Potassium | 130mg | 55mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Zinc | 0.31mg | 0.22mg | 1% |
| Starch | 2.43g | 1% | |
| Phosphorus | 23mg | 32mg | 1% |
| Calcium | 14mg | 19mg | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Polyunsaturated fat | 0.46g | 0.311g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B2 | 0.018mg | 0.031mg | 1% |
| Vitamin B3 | 0.391mg | 0.507mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 34kcal | 39kcal | 0% |
| Fats | 1.04g | 1.21g | 0% |
| Carbs | 4.66g | 4.35g | 0% |
| Net carbs | 4.26g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Fiber | 0.4g | 0.5g | 0% |
| Vitamin B1 | 0.022mg | 0.026mg | 0% |
| Saturated fat | 0.23g | 0.229g | 0% |
| Monounsaturated fat | 0.29g | 0.288g | 0% |
| Tryptophan | 0.013mg | 0.019mg | 0% |
| Threonine | 0.043mg | 0.111mg | 0% |
| Isoleucine | 0.054mg | 0.08mg | 0% |
| Leucine | 0.098mg | 0.151mg | 0% |
| Methionine | 0.018mg | 0.039mg | 0% |
| Phenylalanine | 0.064mg | 0.085mg | 0% |
| Valine | 0.074mg | 0.092mg | 0% |
| Histidine | 0.03mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
12%
13%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 122mg)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.