Minestrone vs. Kohlrabi — In-Depth Nutrition Comparison
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Differences between minestrone and kohlrabi
- Minestrone is higher in vitamin A; however, kohlrabi is richer in vitamin C, fiber, copper, vitamin B6, and potassium.
- Kohlrabi's daily need coverage for vitamin C is 68% higher.
- Minestrone has 27 times more vitamin A than kohlrabi. While minestrone has 970IU of vitamin A, kohlrabi has only 36IU.
- Kohlrabi has less sodium.
- Kohlrabi has a lower glycemic index (20) than minestrone (47).
The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +933.3% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +169.2% |
| Contains more CopperCopper | +152.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2350% |
| Contains more Vitamin CVitamin C | +12300% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +265.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 62mg | 68% |
| Fiber | 0.4g | 3.6g | 13% |
| Sodium | 254mg | 20mg | 10% |
| Copper | 0.051mg | 0.129mg | 9% |
| Vitamin B6 | 0.041mg | 0.15mg | 8% |
| Potassium | 130mg | 350mg | 6% |
| Vitamin A | 49µg | 2µg | 5% |
| Magnesium | 3mg | 19mg | 4% |
| Polyunsaturated fat | 0.46g | 0.048g | 3% |
| Vitamin E | 0.48mg | 3% | |
| Phosphorus | 23mg | 46mg | 3% |
| Zinc | 0.31mg | 0.03mg | 3% |
| Vitamin B1 | 0.022mg | 0.05mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B5 | 0.14mg | 0.165mg | 1% |
| Saturated fat | 0.23g | 0.013g | 1% |
| Calcium | 14mg | 24mg | 1% |
| Monounsaturated fat | 0.29g | 0.007g | 1% |
| Carbs | 4.66g | 6.2g | 1% |
| Manganese | 0.152mg | 0.139mg | 1% |
| Fats | 1.04g | 0.1g | 1% |
| Selenium | 0.7µg | 1% | |
| Calories | 34kcal | 27kcal | 0% |
| Protein | 1.77g | 1.7g | 0% |
| Net carbs | 4.26g | 2.6g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Iron | 0.38mg | 0.4mg | 0% |
| Sugar | 2.6g | N/A | |
| Vitamin B2 | 0.018mg | 0.02mg | 0% |
| Vitamin B3 | 0.391mg | 0.4mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 15µg | 16µg | 0% |
| Tryptophan | 0.013mg | 0.01mg | 0% |
| Threonine | 0.043mg | 0.049mg | 0% |
| Isoleucine | 0.054mg | 0.078mg | 0% |
| Leucine | 0.098mg | 0.067mg | 0% |
| Lysine | 0.076mg | 0.056mg | 0% |
| Methionine | 0.018mg | 0.013mg | 0% |
| Phenylalanine | 0.064mg | 0.039mg | 0% |
| Valine | 0.074mg | 0.05mg | 0% |
| Histidine | 0.03mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
| Contains more FatsFats | +940% |
| Contains more OtherOther | +20% |
| Contains more CarbsCarbs | +33% |
~equal in
Protein
~1.7g
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +4042.9% |
| Contains more Poly. FatPolyunsaturated fat | +858.3% |
| Contains less Sat. FatSaturated fat | -94.3% |
