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  6. Minestrone vs. Lamb

Minestrone vs. Lamb — In-Depth Nutrition Comparison

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Important differences between minestrone and lamb

  • Minestrone has more vitamin A; however, lamb is richer in vitamin B12, vitamin B3, zinc, phosphorus, iron, vitamin B2, and vitamin B5.
  • Lamb's daily need coverage for vitamin B12 is 106% more.
  • Minestrone contains less saturated fat.
  • Minestrone has a higher glycemic index. The glycemic index of minestrone is 47, while the glycemic index of lamb is 0.

The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Minestrone vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Lamb
Lamb
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more ManganeseManganese +590.9%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +138.5%
Contains more IronIron +394.7%
Contains more CopperCopper +133.3%
Contains more ZincZinc +1338.7%
Contains more PhosphorusPhosphorus +717.4%
Contains less SodiumSodium -71.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Lamb
Lamb
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +1288.9%
Contains more Vitamin B3Vitamin B3 +1603.3%
Contains more Vitamin B5Vitamin B5 +371.4%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Minestrone Lamb DV% diff.
Vitamin B12 0µg 2.55µg 106%
Selenium 26.4µg 48%
Protein 1.77g 24.52g 46%
Saturated fat 0.23g 8.83g 39%
Vitamin B3 0.391mg 6.66mg 39%
Zinc 0.31mg 4.46mg 38%
Cholesterol 1mg 97mg 32%
Fats 1.04g 20.94g 31%
Phosphorus 23mg 188mg 24%
Monounsaturated fat 0.29g 8.82g 21%
Iron 0.38mg 1.88mg 19%
Vitamin B2 0.018mg 0.25mg 18%
Choline 93.7mg 17%
Calories 34kcal 294kcal 13%
Vitamin B5 0.14mg 0.66mg 10%
Copper 0.051mg 0.119mg 8%
Sodium 254mg 72mg 8%
Polyunsaturated fat 0.46g 1.51g 7%
Vitamin B6 0.041mg 0.13mg 7%
Vitamin B1 0.022mg 0.1mg 7%
Manganese 0.152mg 0.022mg 6%
Magnesium 3mg 23mg 5%
Vitamin A 49µg 0µg 5%
Potassium 130mg 310mg 5%
Vitamin K 4.6µg 4%
Fiber 0.4g 0g 2%
Carbs 4.66g 0g 2%
Vitamin D 0.1µg 1%
Folate 15µg 18µg 1%
Vitamin C 0.5mg 0mg 1%
Vitamin E 0.14mg 1%
Net carbs 4.26g 0g N/A
Vitamin D 2IU 0%
Calcium 14mg 17mg 0%
Tryptophan 0.013mg 0.287mg 0%
Threonine 0.043mg 1.05mg 0%
Isoleucine 0.054mg 1.183mg 0%
Leucine 0.098mg 1.908mg 0%
Lysine 0.076mg 2.166mg 0%
Methionine 0.018mg 0.629mg 0%
Phenylalanine 0.064mg 0.998mg 0%
Valine 0.074mg 1.323mg 0%
Histidine 0.03mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +70%
Contains more OtherOther +46.3%
Contains more ProteinProtein +1285.3%
Contains more FatsFats +1913.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +2941.4%
Contains more Poly. FatPolyunsaturated fat +228.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.