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  6. Minestrone vs. Leberkäse

Minestrone vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between minestrone and leberkäse

  • Leberkäse is richer than minestrone in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and copper.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than minestrone.
  • Minestrone has a higher glycemic index (47) than leberkäse (28).

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Liver cheese, pork.

Infographic

Minestrone vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +75%
Contains less SodiumSodium -79.3%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +2750%
Contains more CopperCopper +651%
Contains more ZincZinc +1093.5%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +10618.4%
Contains more Vitamin B1Vitamin B1 +863.6%
Contains more Vitamin B2Vitamin B2 +12272.2%
Contains more Vitamin B3Vitamin B3 +2909.7%
Contains more Vitamin B5Vitamin B5 +2425.7%
Contains more Vitamin B6Vitamin B6 +1046.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +593.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 49µg 5252µg 578%
Vitamin B2 0.018mg 2.227mg 170%
Iron 0.38mg 10.83mg 131%
Vitamin B3 0.391mg 11.768mg 71%
Vitamin B5 0.14mg 3.536mg 68%
Selenium 36.5µg 66%
Cholesterol 1mg 174mg 58%
Sodium 254mg 1225mg 42%
Saturated fat 0.23g 8.96g 40%
Fats 1.04g 25.6g 38%
Copper 0.051mg 0.383mg 37%
Vitamin B6 0.041mg 0.47mg 33%
Zinc 0.31mg 3.7mg 31%
Monounsaturated fat 0.29g 12.26g 30%
Protein 1.77g 15.2g 27%
Phosphorus 23mg 207mg 26%
Folate 15µg 104µg 22%
Polyunsaturated fat 0.46g 3.42g 20%
Vitamin B1 0.022mg 0.212mg 16%
Calories 34kcal 304kcal 14%
Potassium 130mg 226mg 3%
Vitamin C 0.5mg 3mg 3%
Manganese 0.152mg 0.2mg 2%
Fiber 0.4g 0g 2%
Magnesium 3mg 12mg 2%
Calcium 14mg 8mg 1%
Carbs 4.66g 2.1g 1%
Net carbs 4.26g 2.1g N/A
Tryptophan 0.013mg 0.206mg 0%
Threonine 0.043mg 0.651mg 0%
Isoleucine 0.054mg 0.631mg 0%
Leucine 0.098mg 1.331mg 0%
Lysine 0.076mg 1.178mg 0%
Methionine 0.018mg 0.342mg 0%
Phenylalanine 0.064mg 0.716mg 0%
Valine 0.074mg 0.806mg 0%
Histidine 0.03mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +121.9%
Contains more WaterWater +70.4%
Contains more ProteinProtein +758.8%
Contains more FatsFats +2361.5%
Contains more OtherOther +191.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +4127.6%
Contains more Poly. FatPolyunsaturated fat +643.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.